operational approach
0 1
Bikram yoga, also known as high-temperature yoga and thermal yoga, is to do yoga at a high temperature of 38℃-40℃. It consists of 26 kinds of stretching exercises, and the weight loss effect under high temperature yoga is faster and more obvious.
Please click to enter a picture description.
02
Double yoga refers to the yoga practice of two people, helping each other to complete yoga moves that can't be completed or difficult to achieve by a single person, which is conducive to strengthening the coordination between the two sides and playing the role of mutual supervision and common progress.
Please click to enter a picture description.
03
Mobile yoga is the most common. In the process of practice, mobile yoga uses a flowing combination of movements to strengthen the body, play a flexible role and strengthen various organs of the body.
Please click to enter a picture description.
04
The purpose of the wisdom yoga school is to advocate the cultivation of knowledge concepts, get rid of ignorance, achieve sacred knowledge, look forward to the integration with Brahma, let our practice process be close to nature, empty ourselves, and achieve the integration of heaven and man. Wisdom yoga is conducive to improving our state of mind.
Please click to enter a picture description.