Will not gain weight: steamed bread is a common staple food in life, because steamed bread is a food made of flour, water and sugar, fermented and steamed. In fact, it is not starch that makes people fat, but excessive calorie intake. Relatively speaking, steamed bread has lower calories than rice. Its calorie is only 70% of that of rice, and its fat and sugar content is lower than that of rice. Therefore, eating steamed bread normally will not make you fat. Generally, eating steamed bread in moderation, combined with moderate exercise, may not necessarily gain weight.

Will gain weight: eating too much steamed bread for a long time will make the patient's calorie intake exceed the standard. When the body consumes more calories than it consumes, it will generally cause fat accumulation and may get fat. Steamed bread is relatively low in calories and rich in cellulose, but if you eat steamed bread too much, the calories you consume will exceed the basal metabolic calories, which will lead to the conversion of calories into fat and obesity. People who lose weight should avoid overeating and should not eat high-fat and high-sugar foods, which can strengthen exercise, accelerate metabolism and promote fat burning in the body, thus achieving the purpose of losing weight.