Autumn in Zhang Chengyu is a good time to lose weight. Not only will his basal metabolism be improved, but he is also not prone to heatstroke during exercise. Before the cold winter comes, he should reduce the calories of fattening before and after the new year! What are the four fat-skimming steps for super weight loss? According to the examination of famous doctors, 10 successfully lost 25 kilograms in a month? Come and have a look! Takashi Kudo, a well-known Japanese weight-loss professional doctor, mentioned in the health program that in the slightly cold autumn, the body temperature is easily affected by the temperature, so the body will increase basal metabolism to maintain the body temperature; The improvement of basal metabolism also means that it is easier to burn calories and accumulate fat, so autumn is the best time to lose weight! Kudo Bowen even recommended four ways to lose weight based on his own personal experience. Not only does he not have to endure hunger, but he also doesn't need difficult sports. By these methods, he successfully lost 25 kilograms in 10 months! Weight loss professional physician tips 1: take 7 seconds to sit down. Kudo Hirofumi suggested that it takes 7 seconds to sit down slowly, which has the characteristics of aerobic exercise and muscle strength training, and can exercise the muscles of the lower abdomen, back and thighs, thus helping to improve basal metabolism and burn fat. Whether in the office or out for dinner, you can exercise at any time. Practice the secret skill of professional doctors to lose weight 2: Blow the party horn before going to bed (also called blowing the volume). Kudo Bowen believes that if you can't sleep, it is easy to cause hormonal imbalance, and the weight loss effect is greatly reduced, and it may be easy to eat too much because of lack of sleep. Japanese psychiatrist Hideyoshi Takagi also said that poor sleep quality can easily increase physical and mental stress and cause tension, which may increase the risk of diabetes, hypertension, overeating and obesity by 1.5 ~ 2 times. Kudo Takashi suggested blowing the party toy-Dragon Blow before going to bed, which can simply achieve the effect of abdominal breathing to help sleep. Abdominal breathing will act on the abdomen and also tighten the lower abdomen. The health education materials of Kwai Quan Institute of Surgery in Japan also point out that abdominal breathing helps to regulate autonomic nerves and activate the relaxed parasympathetic nerves of the palm, which is expected to achieve the effect of calming the body and mind. It takes 3 seconds to inhale through the nose, and then 7 seconds to slowly blow the party and blow the dragon, continuously blowing 10 times.
Weight loss professional doctor's secret skill 3: drink coffee before meals. Hong Wen Kudo, a green tea, pointed out that the aroma of coffee can help brain waves to be transformed into relaxing alpha waves, and theanine of green tea also has a relaxing effect, which can also reduce the excitement of coffee, stabilize body and mind, and prevent overeating. In addition, caffeine, vitamins, minerals and polyphenols in green tea and coffee can promote fat burning and skin care, and chlorogenic acid in coffee can also inhibit the rapid rise of blood sugar. The drinking method of coffee and green tea is also very simple, as long as you prepare 100ml of green tea and coffee, or drink another cup immediately after drinking one cup, you can drink it before meals. Coffee can be divided into hot and cold, and the variety is not limited, but be careful not to add sugar or milk, so as not to affect the weight loss effect. Hong Wen Kudo also suggested that pressing the binaural hunger point 1 ~ 2 minutes and 15 minutes before meals will help to alleviate hunger and make it difficult for people who are losing weight to break the rules.