1, the time should be reasonable.
When you run at night, you must have a suitable running time. Many people don't know how long running is good for losing weight. In fact, running for 35-55 minutes at a time is good for burning fat and losing weight! The time to burn a lot of fat is 20 minutes to 35 minutes after running, and a lot of fat has been burned in 55 minutes, so the weight loss effect is very good, so it is best to run for 35 minutes to 55 minutes every night!
2. Exercise one hour after meals.
We can't just run after dinner, otherwise the food is not fully digested, which is very bad for our stomach, so we'd better exercise one hour after dinner! This can make our weight loss effect better! Eat at 6 o'clock, go running at 7 o'clock, about an hour, and then come back to take a shower at 8 o'clock, so the running time is reasonable!
3. Cooperate with other sports, such as running, skipping rope and cycling.
In fact, I tell you, if you just keep jogging, the effect of losing weight is not the best! We should combine running, skipping and cycling. A variety of training methods can not only increase calorie consumption, but also increase fun! I used to jump rope for 20 minutes, run for 20 minutes, and ride a bike for 30 minutes, which consumed considerable calories. This exercise mode helps to prevent stagnation and prevent our weight from getting worse!
4. Exercise muscles first, and then do aerobic exercise.
Exercise your muscles first, and then do aerobic training. Why are we doing this? Because when we practice muscles, we will consume sugar in our bodies. When we finish practicing muscles, we will consume almost all the sugar! Then we do aerobic exercise, the body will consume body fat at a faster rate, so as to achieve better weight loss effect!