I think you should first determine whether you are the kind with loose meat or the kind with tight meat. If you are the kind of loose meat, tell me about my method ~

You are only 15 years old. You can't lose weight by taking medicine or applying some slimming lotion. Then I suggest you use that kind of massage wheel instead of going to a beauty salon. You can buy it online. It's very cheap, about 5~20 yuan, and then you can use it to massage your fleshy place every day. This effect is very good, but you should use it for five minutes every day. This is what I use. Face-lifting thighs are effective and quick.

I don't eat after noon. I tried, but I couldn't hold on. I heard that if you don't eat dinner, only eating fruit will have more calories.

Usually, you must drink more water. I recommend drinking tea ~ either black tea or Pu 'er tea.

It is very popular to eat all kinds of flour, including dozens of bitter gourd and yam. I'm trying. I don't know how it works yet, but it should be useful when I eat it ~ ~