1. Lotus root juice: Wash lotus root, cut into pieces, put it into a juicer, and add appropriate amount of water and honey to make lotus root juice. This method can reduce the heat of lotus root and increase satiety.
2. Stir-fry the lotus root: cut the lotus root into thin slices, stir-fry with a little oil, and add a little salt and black pepper to taste. This method can retain the nutrients of lotus root and reduce the intake of oil and salt.
3. Cold lotus root: Cut the lotus root into thin slices, blanch it with boiling water, remove it, add proper amount of vinegar, soy sauce, sugar, shredded ginger and other seasonings and mix well. This method can increase the taste of lotus root and reduce calorie intake.
It should be noted that although lotus root is a low-calorie and high-fiber food, it will also lead to excessive calorie intake if it is eaten excessively in the process of reducing fat. Therefore, it is suggested that the dosage of lotus root should be controlled and properly matched with other low-calorie and high-fiber foods to achieve the purpose of reducing fat.