Every girl doesn't want her arms to feel thick and soft, which will not only look bad when wearing clothes, but also affect her overall figure. Some girls have a lot of fat on their arms, especially when their arms are relaxed at the position of triceps brachii, and they feel soft fat. Too much fat here bothers many girls and I don't know how to lose it. Many people want to lose their hands every day and try to lose their arms in this way. Actually, it is possible, but the effect is not very good. The following small series will introduce you to six groups of thin arm training movements. Learning these six movements can help you reduce the fat in your arms and make your arms firmer.

First of all, before exercising, we need to prepare a pair of lightweight dumbbells for ourselves and hold them in our hands when exercising. If you don't come to prepare, you can also put it in two bottles filled with mineral water to exercise.

The first group of actions

We hold the dumbbell first, then straighten our backs, lean forward slightly, bend our knees slightly, and keep our backs straight. Then let your hand swing back and forth, bend and stretch. When swinging, the speed should be slower, and keeping the elbow still means that the forearm is swinging repeatedly.

The second group of actions

In this training action, we stand up straight first, then lift the dumbbells to our shoulders with both hands and look straight ahead. Then lift the dumbbell up. You don't have to straighten your arms completely until you resume your movements. When the dumbbell goes over your head, you can slowly recover your movements.

The third group of actions

This training action is the same as the first group. Adjust your body posture, then lift the dumbbell and start practicing.

The fourth group action

This training action requires us to stand up straight, then hold the dumbbells with both hands and lift them to our sides. When exercising, keep our bodies stable and don't let them shake. Let yourself concentrate on your arms, complete the exercises with your arms, and keep your arms tense.

Group 5 action

In this action, stand up first, and then bend over with dumbbells in both hands. When exercising, the elbow should be controlled and kept still, so that the exercise effect can be better.

Group 6 action

The last set of movements does not require dumbbell exercises. Put a stool behind you first, then put your hands on it, keep your feet straight and your heels on the ground. Then let the body bend and stretch up and down, so that the arm can get the training feeling of contraction. In the process of practicing thin arms, besides persisting in exercise, there is another important thing that we can't forget, that is, controlling diet. Only by controlling our diet can our fat be controlled and the effect of exercise be better. Of course, in the process of arm slimming, we should not only rely on these six movements, but also combine some appropriate aerobic exercises, such as running and swimming. We can combine the two, first run for 45 minutes, and then do thin arm exercise for half an hour, so that the exercise will be more effective.