According to the situation of hypothyroidism, we should make a specific weight loss plan. Thyroid gland is the most important endocrine gland in human body, which is called the engine of the body and affects all metabolic, endocrine and reproductive activities of human body. Moreover, the reaction of hypothyroidism itself is subtle. Every day, doctors should cooperate with drugs and check regularly, and then lose weight. People with hypothyroidism will reduce their basal metabolism by about 15%, so if they want to lose weight, they must take more high-quality protein. Because the basal metabolism is low, you should limit the intake of fat and cholesterol, which is prone to anemia. Eat something that supplements blood every day, such as vitamin b 12. These are the diets that hypothyroidism patients need to eat every day. If you use iodine, you should decide whether to take it according to your personal situation.