How long can I exercise after delivery?
Many women see that their bodies are severely deformed after childbirth. At this time, the mother who loves beauty wants to do exercise immediately and get rid of excess fat. But please note that the time to start exercising after delivery is also different according to the different delivery methods!
1, natural delivery mother
At this time, the parturient can get out of bed and walk about 2 ~ 3 days after delivery, and do some pelvic contractions after 3 ~ 5 days; Two weeks after delivery, you can do aerobics or stretching exercises; Pay special attention here. If there is postpartum hemorrhage in natural delivery, the mother needs to depend on her physical condition.
2, the mother of cesarean section
Because caesarean section requires surgery, at this time, the mother needs to rely on the healing of the wound. Generally speaking, stretching exercise can be started after the month, and abdominal muscle exercise for 6 ~ 8 weeks after delivery is only suitable for light exercise.
How long can you exercise to lose weight after delivery? Do you know the best way to lose weight after childbirth? -
HICIBI weight management method:
As long as you take HICIBI before every meal, the premise of enjoying delicious food is to carry out targeted 1, block calories 2, regulate digestive enzymes and prevent rebound 3, and carry out three steps at the same time, so that weight management can be easily completed in one fell swoop. After tens of thousands of clinical verifications, and including more than 100 technical patents, weight management is truly easy to operate, easy to adhere to, scientific and effective. Without affecting our original life rules and habits, we can achieve the ideal weight, prevent fat loss and prevent rebound at the same time.
How long can you exercise to lose weight after delivery? Do you know the best way to lose weight after childbirth? -
HICIBI weight management can decompose the accumulated fat in the body;
Hicibi [oil shield] will feed on targeted food heat sources, which can block heat sources, such as oil, fat, sugar, carbohydrates, starch, candy and so on. Cut off the heat source through oil shield and fat shield to prevent heat intake. First of all, it does not affect the normal intake of other trace elements and amino acids, and at the same time blocks the heat accumulation of food that day. Hicibi adopts the principle of "oil shield" and "sugar shield" to cut off the supply of two important chains of three main nutrients (protein, fat and sugar) in our body. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of your accumulated fat will be transferred to sugar to fill the gap of sugar, and some fat will become glycerol and phospholipids, which will enter the methyl tricarboxylic acid cycle to provide energy for the human body and maintain daily functions. When the fat accumulated in our body becomes the source of our daily metabolic consumption, we will consume the fat in our body in this way.
How long can you exercise to lose weight after delivery? Do you know the best way to lose weight after childbirth? -
HICIBI weight management method can shrink the volume of gastrointestinal tissue and tighten loose fat cells.
After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, leaving great hidden dangers for the rebound after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, expensive components of HICIBI can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to effectively reduce the fat on the stomach for loose adipose tissue.
How long can you exercise to lose weight after delivery? Do you know the best way to lose weight after childbirth? -
What exercise do you do after delivery?
Which sports are suitable for lying-in women?
Generally, within half a year after delivery, the maternal body is still in the recovery stage, and moderate aerobic exercise is more appropriate. Half a year after delivery, mothers can choose more vigorous exercise. Mothers remember that pregnancy is a ten-month process, and weight loss must be slowly adapted and recovered. HICIBI is rich in very expensive ingredients, which can avoid rebound.
1, take a walk
For mothers who are weak after delivery, walking is the simplest and most effective exercise, with low intensity and easy implementation. Try not to run so hard, but be aware that walking also needs to be gradual and planned.
2. Postnatal yoga
Yoga is a kind of physical and mental exercise. Postpartum mothers learn postpartum yoga exercise, which not only contributes to the recovery of the body, but also makes the body slender and beautiful.
3, perineal contraction movement
The parturient is postpartum, and this exercise can be done from the first day after delivery. Inhale on your back or side to tighten the muscles around vagina and anus, hold your breath for 1~3 seconds, then slowly relax and exhale, and repeat for 5 times.
Step 4 do chest exercises
When the parturient is in this exercise, the time can start from the third day after delivery. Lie on your back, put your hands flat on your sides, straighten your hands forward, straighten your arms to the left and right, then lift them until your palms meet, straighten your arms back, and then return to your chest to recover. Repeat 5~ 10 times.
5. Leg exercise
This exercise can be done by pregnant women from the fifth day after delivery. Lie flat, lift your right leg to make it at right angles to your body, then slowly lower your leg and alternate left and right. Repeat the same action for 5~ 10 times.
6. Hip movement
This relatively difficult exercise can be carried out by the parturient from the seventh day after delivery. Lie flat, bend your left leg to your ankle, touch your hips, and keep your thighs close to your abdomen, then straighten down and alternate left and right. Repeat the same action for 5~ 10 times.
10 Precautions for Postpartum Exercise to Lose Weight
1, postpartum exercise should be careful not to overwork, suitable for exercise within two hours after meals.
2. When exercising, it is best to lie on a blanket or yoga mat and put on comfortable and light clothes to avoid tailbone discomfort.
3. If you have chest tightness, pain and discomfort, dyspnea and other symptoms during exercise, you should stop exercising.
4. During lactation, the joints of the new mother will become slack, and activities that increase joint pressure, such as jumping, running, climbing stairs and playing tennis, should be avoided.
It is best for pregnant women to breast-feed their children before exercise. This is because after exercise, the body will produce a lot of lactic acid, which will affect the quality of milk. If you breast-feed your child after exercise, it's best to spend three to four hours.
6, postpartum is a special period, at this time warm-up exercise is essential. Do 5- 10 minutes of warm-up training before exercise. The amount of exercise is also recommended to be gradual, so that the body can gradually adapt.
7. Postpartum body is not suitable for any strenuous exercise. Excessive exercise may lead to re-injury of surgical wound or vulvar incision.
8. Appropriate hydration during exercise. If you sweat a lot, you can appropriately supplement some drinks containing electrolytes. Maternal women should pay special attention to hydration.
Reasonable adjustment of diet
I would like to remind all new mothers that postpartum diet plays a vital role in the smooth progress of slimming.
1. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. New mothers should try to eat unsaturated vegetable oil. The less oil the better. Salad dressing and high-oil peanut butter are fattening foods. New mothers had better eat less. HICIBI will specifically block the heat source of the food it eats, such as oils, lipids, sugars, carbohydrates, starch, sweets and so on. Therefore, it can block the accumulation of food calories that day without affecting the normal acquisition of other trace elements and amino acids.
3. New mothers should eat proper amount of dairy products, but pay attention to choose low-fat and skim milk as far as possible instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
Here, expectant mothers are also advised not to do strenuous exercise such as running too early. In addition to doing proper exercise, postpartum weight loss should also pay attention to diet and daily routine, always observe your recovery and relax. With HICIBI's weight management method, I believe you will have a good figure.
How long can you exercise to lose weight after delivery? Do you know the best way to lose weight after childbirth? -
The above exercises should be carried out six months after delivery. In fact, it mainly depends on the recovery of the parturient. Don't exercise too much and too early. After all, if you are still weak, if you exercise too much, it is easy to make your body weak, but it is very bad for your health and weight loss. Also, don't forget to cooperate with HICIBI. hi cibi is an international safe food with the most easily lost essential nutrition as its core. You don't have to worry about dependence or long-term use.