The first month after delivery
It is not suitable for losing weight within one month after delivery. For a woman after childbirth, confinement is very fragile. During this period, the body is easier to recuperate, and it is easier to recover later.
Two or three months after delivery
During this period, you can slowly control your diet and carry out simple weight loss exercises. However, because having a baby has a great impact on the body, you can't force high-intensity weight loss work. Be sure to gradually increase the amount of exercise.
♀? Six months after delivery
Lose weight from the second or third month after delivery, and gradually increase the amount of exercise. With persistence, you can see obvious slimming effect in the sixth month.