Lower leg:

1) * * *: 1 > Set aside a little time before going to bed every night, sit in a chair, and put your right foot on your left knee. Put your hands on your right ankle and press hard for 3 seconds. Then do the same thing from ankle to calf, and then change your left foot. (* * * Increase exercise to create beautiful calves) 2 > Soften fat: sitting posture, with one leg bent on the chest and the other sitting cross-legged. Try to relax and rub your hands from ankle to knee.

Eliminate tension: Knead the calf with both hands at the same time and push it from bottom to top.

Elasticity: hit the bullet with the empty palm to eliminate fatigue and increase elasticity.

2) Stretch your legs: 1 > Face the chair (a table is enough, just find one that suits your height), and the distance is about 70cm. Put your hands on the edge of the chair and don't bend your elbows. At the same time, the knees should be straight, and then the heels should move up and down. You will feel the calf's flesh squeezing. This action is similar to "standing one meter away from the wall, keeping the plane of your feet from the ground and leaning your hands against the wall." At this time, you will feel the feeling that the calf muscles are stretched, and the heel must never leave the ground. " They're all pinching your calves. Choose what you like to do!

〈〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉𝶹𝶹𝶹𝶹〉〉㋅ 1297

3 > Stand on the edge of stairs or other objects more than 20 cm high (stand firm! ), hold the wall and let the heel hang. Slowly stand on tiptoe, stop at the highest point, and then lower your heel at the same speed until the lowest point. You need to do it at least six times at a time, you can take a break before continuing, and you can increase the number of times according to your personal situation after you are proficient. (This is also famous: half steps and half radish is its formula) (About stairs: you can stovepipe when you stand on your toes, and you can skip PP when you go to two sets at a time)

4 > Stand with your feet together, put your hands on the ground in front of your feet, tap your left toe and tap the tip of your right foot. Ok ~ ~ ~ ~ ~ ~

String 8

3) Lie on your side and support your upper body with your elbows; Legs together, legs and toes taut. Blow your leg to the limit (remember to stretch your toes) and keep the other leg still; Restore, repeat 5 times. Lie on your side in another direction and repeat the action. Personally, I think it's just stretching, and I can lose my leg after a long time.

4) Exercise ankle joint to remove subcutaneous fat easily. Hold the ankle with one hand and the toe with the other hand to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be active and light-footed. When you exercise, you will feel your calves moving.

5) Hold the chair handle or table corner for ankle correction. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10-20 times. Remember to stretch the calf muscles after exercise.

6) Lift the heel with both feet together 10 times, toe together, heel separately 10 times (the action is the same as the internal splayed foot), lift the heel with one foot closed 10 times, and change the foot 10 times. According to Sherbin's tutorial, it is very thin, and stretching can't be ignored, otherwise it will grow into muscle blocks.

7) When standing, hook your toes on one leg 10 times and change your legs 10 times. Sit down with your legs flat and hook your toes 20 times. (Keep your feet on the ground and hook your toes hard)

8) bounce off: when walking, the toes touch the ground, and the heels touch the ground and immediately lift up for other toes to walk. (Exercise at any time, stretch at any time)

How to Fast Skinny Legs for Middle School Students

There are three ways to reduce legs:

1. The easiest way is jogging, but you must remember to do leg press after jogging, and then do heel lifts. This method is slow to lose weight, but as long as it persists, it will definitely have an effect.

2. When lying in bed or watching TV at night, lean your legs against the wall to make them form a 90-degree angle with your body. Keep this posture for 20 minutes and do it every day, because this effect is slow. This method can promote the return of blood and lymph, which is very effective for those who look obese because of edema.

3, calf weight loss exercise

(1) Go back to the chair, slowly lift one leg, extend your foot forward for 2 seconds, then retract your leg, lower your foot to a height close to the ground but not touching it, and then lift it. Do it at least 15 times on each leg.

(2) Stand up straight, put your hands on the back of the chair and stretch your right leg back hard. The range is suitable for you to feel comfortable. Keep your body upright all the time, then contract your hips and keep this position for 2 seconds, then take it back and continue the same action. Do 10- 15 times on each leg. Change your left leg after you finish your right leg.

How do middle school students stovepipe quickly?

(a), the front thigh

Stovepipe exercise 1: Stand upright, with right foot in front and left foot behind. The left leg knee is slightly bent. Then do squats, pay attention to keep your balance when squatting. Repeat 3 groups 20 times on each side.

Stovepipe exercise 2: Please sit on the floor with your feet together and your knees open. Keep your upper body straight and raise your hands horizontally forward. Then sit back on your hips. Group 3 repeats this action 20 times.

Stovepipe action 3: Stand upright, with legs shoulder-width apart. Put a fitness stick on your shoulders with your hands (if not, cross your hands on your chest). Then squat down until your thighs are parallel to the ground. Group 3 repeats this action 20 times. This text

(2) Rear thigh

Please stand up straight with your legs together, hold the back of the chair, and then lift your left calf up and back to feel the force of the muscles on the back of your thigh. Group 3 repeats this action 20 times.

(3), the inner thigh

Stovepipe exercise 1: Please lie flat on the floor with your back close to the floor. Lift your legs together and make a 90-degree angle with your upper body. Then spread your legs to the maximum and close them. Group 3 repeats this action 30 times.

Stovepipe exercise 2: If you have a suitable ball, you can try it. It should be effective. Sit on the floor with your hands behind your back and your upper body leaning back slightly. Bend your legs, put a ball between your knees, squeeze inward hard until you are exhausted, and then let go. Repeat this action 20 times.

Stovepipe exercise 3: Stand up straight, put your legs together, then pull your left ankle with your left hand to make it as close as possible to your hips, keep this position for 30 seconds, and then change your other leg.

How do junior high school students stovepipe quickly?

1 My legs were so thick when I was in junior high school ~ ~ ~ My calves and thighs were folded flat. In short, I put my calf and thigh together as seamlessly as possible from the back, especially after running. I must do it for at least 5 minutes after running, at least 20 minutes every day (you can try kneeling at home to do your homework like this). Long muscles in the legs will tighten the meat on the legs and eventually form meat dishes, which is what people call muscles. This method will not thin the legs, but it will make the legs longer, stretch the flesh of the legs and make the legs relatively thinner.

I haven't found an effective medicine for stovepipe. Personally, the most effective way is to wrap it with plastic wrap, which is super effective, but don't wrap it for too long at a time. Sweating always leads to eczema, just 30min-1h+0h.

Resolutely don't sit cross-legged, or do some weird actions, which will make the span wider, the legs shorter and thicker, and the leg shape out of shape. Lying flat and sitting straight is good for the whole body (including chest development). It's just that junior high school didn't listen to dissuasion, which led to the current tragedy.

It is absolutely unbearable not to eat, and some people will get fat (this method seems to be only useful for adults, and I don't know why). There are only a handful of examples around me. I eat seaweed every day, but I have never seen a fat one. And part of it is because I have stomach trouble because I haven't eaten for a long time, which is quite painful (it's not obvious in junior high school, but you will know it in senior high school). The most important thing is that skipping meals will affect the development of the chest (first, I paid attention to fat and thin, and high school paid attention to the size of the chest). Eating less carbohydrates still works. In fact, taking medicine is the fastest, but don't take it in junior high school. )

Just pay attention to two points in junior high school: the chest should be well developed (be sure to sell the bra well, not too tight), and don't be fat (especially in the third grade). Don't use cosmetics or anything, just use some skin care products at most. You can bear it first. It's easy to get thin and white in high school (you'll understand in high school)

A little wordy, wrote a bunch of useless, mainly because I am a sophomore, and I have a lot of feelings about junior high school.

How do junior high school students stovepipe quickly?

Don't sit 10 minutes between classes.

Stand up and turn around. Physical education class must be active.

Morning exercises should also be completed on time.

Walk as much as you can.

If you have the conditions, you can also buy Yu Xiu * * * skinny legs.

How can middle school students stovepipe the fastest?

1. Put your hands on the wall and do back exercises every night for 10 minutes.

You can use some oil before going to bed, which can be faster.

To get rid of fat quickly, you can add a plastic wrap and exercise a little, so that it can be absorbed faster.

2. Lie on the bed or on the ground, lift your right leg and then put it down. Lift your left leg and put it down. As high as possible. Repeat 20 times. 3. Do 80- 100 squats every day. Pay attention to diet when exercising: drink a cup of honey water first after getting up, and breakfast can't be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not good, so it is recommended to drink a glass of milk and an egg. Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate. Have a fat meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.

How do middle school students stovepipe quickly?

This depends on where you have more meat on your legs, such as exercising your abdomen and thighs.

Do more sit-ups combined with jogging, with a lot of exercise, but not too much intensity.

Sweating, if the calf is fleshy, then the effect of jogging.

Not much.

Yes, leg press.

It's bad for your health if you don't eat at night. Eat a small amount, or you will get dizzy from lack of oxygen when you get up and run in the morning. Time is often harmful to your health.

Influence. If you don't have enough time or are a little lazy, you can use Fang Ziyi's stovepipe essence, but you are still at a loss. Not only did you lose a lot of weight, but your legs were smoother. Of course, proper pressing, rubbing and proper exercise are good for Geng.

How do middle school students with thin legs lose weight quickly?

Forget it. It's hard to slim down the calf. If you are fat, exercise more. If the muscles are basically weak, practice stretching.

How to lose leg muscles quickly for junior high school students.

For junior high school students who don't need stovepipe, you need a lot of energy.

Help your body grow taller. Don't stop eating meat because you are afraid of growing it.

This will do some harm to the body, so it doesn't matter. When you grow up, your legs will naturally get better.

How can junior high school boys stovepipe effectively and quickly?

Running can't thin legs, it will form leg muscles and look fatter. Sit and lift your legs: Sit naturally with your legs flat at a 90-degree angle. Try to lift your heels for more than ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, walk faster and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.