Fruit is rich in nutrients, including vitamin C, protein, carbohydrates, Physalis alkekengi, dietary fiber, sugar, vegetable acid, carotene, calcium, iron, potassium, sodium and other nutrients. Proper consumption has the effects of delaying aging, relaxing bowels, enhancing immunity, clearing away heat and toxic materials, eliminating dampness and diuresis. It is suggested that the daily consumption should be less than 200 grams, which can not only meet the nutritional needs of the body for eating this fruit.
What side effects can teenage girls have if they eat too much, which will lead to gastrointestinal discomfort?
The girl's fruit is cold, which can increase the cold in the body after eating, and has the effect of moistening the intestines and relaxing the bowels. Eating too much can easily cause discomfort such as body cold, diarrhea, abdominal pain and indigestion. It is recommended to eat in moderation.
3 Is Miss Huang hot? 100g yellow girl 39 calories.
There is little difference in calories between Huangguniang fruit and tomatoes, cherries and other fruits, and it belongs to low-calorie food. In 100g edible Huangguniang fruit, you can produce 39 calories, so you don't have to worry about gaining weight if you eat more. Walking and doing some household hygiene every day will consume these calories, which is very suitable for eating during weight loss.
4 Who can't eat Huangguniang fruit 1? Diarrhea patients in diarrhea period can't eat Huangguniang fruit, because Huangguniang fruit is cold and rich in fruit acid and fructose, which will aggravate stomach cold and stimulate the stomach, which is undoubtedly worse for diarrhea patients, but will make diarrhea more serious.
2, people with cold cough have a kind of cool fruit, which has the effect of clearing heat, relieving cough and resolving phlegm. It has a good therapeutic effect on people with wind-heat or dry-heat cough, but it is not suitable for people with wind-cold cough, otherwise it will aggravate the condition and lead to more serious cough.
3. Diabetic maiden fruit is a kind of fruit with high sugar content, which exceeds that of grapes and contains about 30% fructose. It is not suitable for diabetics, otherwise it will easily increase blood sugar and aggravate the condition, which is not conducive to the recovery of patients.
4. People who have a lot of urine and frequent urination have a lot of water, which makes them diuretic. People with less urine and poor urination should eat it, but it is not suitable for people with more urine, otherwise it will be counterproductive and aggravate the symptoms of excessive urine and frequent urination.