Arnold Basdevant, a nutrition expert in Paris Municipal Hospital, pointed out at the meeting that the existing concept of slimming often advocates a standard body mass index, that is, converting a person's weight into his height, so as to obtain a generally recognized health value. The consequence of this is that this value defines the physiological and physical reactions of all people in a specific area, and beyond this area it is considered unhealthy. However, in addition to the standard figures, the factors threatening health vary greatly among countries, races and individuals. Some people need to be fat, and some people need to be thin to meet the needs of good health, and they cannot be "one size fits all".
It seems that the focus of the concept of slimming today is no longer the standard of normal weight, but the standard of people's eating behavior. But is there a standard diet that can prevent people from getting fat? Basdevant believes that it is not very scientific and difficult to set the standard of eating behavior. For the sake of health, changing eating habits and making new recipes should vary from person to person.
Basdevant also believes that advocating slimming exercise should not make people feel that they have made the mistake of "overnutrition" carelessly. With the accelerated pace of life in modern society, people eat more, exercise less and have no time to exercise, which is the main reason for obesity. Obesity is the product of comprehensive factors, and slimming is only the process of restoring the body to a natural and healthy state.
Recently, French experts pointed out at the symposium on nutrition and health standards in Paris that the current concept of thinness often encourages people to become thinner and thinner, or takes unified standards as the criterion, which easily leads people into the misunderstanding of thinness.
Wang, a nutrition expert at the Annabad Hospital in Paris, pointed out at the meeting that the concept of oft is the establishment and promotion of the existing slimming standard index. It is converted by a person's weight and his height. In order to gain universal recognition of the value of health. The consequence of this is that the value of all physiological and physical reactions is specified in a specific area, and leaving this area is considered unhealthy. However, in addition to the standard size, the threat to health varies greatly among nationalities, races, individuals and individuals. Some people need to be fat, while others need to be thin to meet the needs of health, so they can't be "one size fits all"
Today, the concept of slimming seems to no longer emphasize the standard of normal weight, but people's eating behavior is standard, but can it really prevent the standard fat diet? Bud-Wang believes that it is not very scientific and difficult to make a standard of eating behavior for himself. In order to be healthy, changing eating habits and developing new recipes should vary from person to person.
Bard Wong also believes that weight exercise should not be regarded as a mistake that advocates a little carelessness and violates "overnutrition". The accelerated pace of life in modern society, people eat more, exercise less and have no time to exercise are the main reasons for obesity. Obesity is the product of many factors, and only a thin body can restore the process of natural health.
Beauty is the pursuit of human beings, and a good figure is what modern fashionable women yearn for. More and more people are starting to lose weight, but most people are blindly losing weight and dieting a lot, which is definitely not acceptable. Nowadays, people are looking for new ways to dress, and there are many ways to lose weight. But what we need is really effective and healthy methods, so yoga is involved in our lives.
Yoga weight loss is not easy to rebound, and the effect is obvious and lasting. Some people think that aerobics is easy to lose weight, but it is difficult to persist because it mainly exercises cardiopulmonary function. Moreover, the mechanical high-intensity exercise of the body makes the muscles very nervous and tired, and may also cause local muscle development and sports injuries. Yoga is an elegant, safe, internal and external exercise, and its unique chest-abdomen breathing method has a good regulatory effect on the brain intake center to control appetite and prevent overeating. Yoga can also regulate endocrine disorders, strengthen gastrointestinal peristalsis and promote fat consumption. It is aerobic exercise. Practicing yoga 2-3 times a week will help you consume excess calories, not only lose weight, but also increase muscle strength and lengthen muscle lines through various stretching postures, so that you can gradually develop a slim, strong and fat-free figure.
Everyone should have a correct concept of diet and a reasonable way to lose weight in order to make themselves beautiful. I love yoga, like the changes it brings to my body, like its elegant posture, gentle movements and obvious effects. Sisters, let's try.