Boulcourt
food
30g plain oatmeal, 200ml pure milk.
working methods
1. Add boiling water to oatmeal and cook for 5 minutes.
2. Pour in pure milk and mix well.
(30 grams of oats 1 10 calories, 200 ml of milk 104 calories, plus 2 14 calories, are full and nutritious, and are most suitable for breakfast. PS: Refuse to mix with yogurt, which has high sugar content and calories. )
Oat and egg soup
food
20 grams of oats, eggs 1 piece.
working methods
1. Beat eggs, add oats and water.
2. Steam in the pot for 6 minutes and then take it out.
(About 60 calories for oats and 70 calories for eggs, totaling 130 calories. )
Oat chicken breast cake
food
50 grams of oats, 200 grams of chicken breast, carrots, cucumbers and corn, and a little salt and pepper.
working methods
1. Cut the chicken breast into small pieces, marinate it in cooking wine with pepper and ginger for 30 minutes in advance, then rinse it again and drain it for later use.
2, oats are boiled, not too much water. Wash and dice carrots, cucumbers and corn kernels for later use.
3. Mash the chicken breast in a cooking machine, pour it into oats, add carrots, cucumbers and corn kernels, add a little salt and pepper, and stir until it is paste.
4, no oil in the pot, no water to fry, you can fry until the cold noodles are golden.
(PS: Don't mix it with ketchup, which is not low in calories. )
Oat, millet and pumpkin porridge
food
Oat 30g, millet 80g, pumpkin 100g.
working methods
1. Wash the millet and put it into the rice cooker. Peel and cut the pumpkin into pieces and put them in the pot together.
2. Put the oats in the pot, press the soup button and jump to keep warm.
Oat and fruit porridge
food
50 grams of oats, 50 grams of kiwifruit, 50 grams of blueberries, 50 grams of pomegranate, passion fruit 1.
working methods
1, 50 grams of oats can be brewed with a little boiling water.
2. Wash blueberries and raspberries, peel kiwifruit and slice it, peel pomegranate, cut off the top of passion fruit, dig it out with a spoon, and put it on cereal and dig it with a spoon, so that cereal and fruit can be eaten together, and the taste is better.
(PS: Kiwi, blueberry, raspberry, pomegranate and passion fruit are not high in calories and are suitable for diet meals. Do not use high-calorie and high-fat dried fruits such as walnuts and cashews. 600 calories per100g. )
These are five kinds of oatmeal diet meals. Did you eat right? Remember not to mix oatmeal with yogurt, dried fruit, fried food, high-sugar food and fried eggs. Which one will not lose weight.