First stage
Practice: eat three meals a day on time, don't eat anything after 6 pm, don't need exercise for the time being, and don't rest in the middle of the week.
Effect: it can be seen by naked eyes to eliminate edema.
Focus: Sticking to the first stage is the key to success, and it is also a good way to develop self-discipline and lose weight. If you can't stick to the advice at this stage, you can give up losing weight directly.
The second stage (physical adaptation stage)
Practice: breakfast, lunch and dinner must be eaten! Dinner began to decrease by 20%.
Results: During this period, body fat was easy to drop, and both body weight and body shape were obviously reduced.
Key points: Second, the whole body will feel hungry, so it is recommended to eat less and eat more meals. Develop a good routine, you can feel the burden of the body reduced and become relaxed.
The third stage (weight stabilization stage)
Practice: Drink plenty of water and choose aerobic exercise, such as skipping rope and walking ... Girls can do light dumbbells and yoga plasticity, while boys can take more protein and do muscle training.
Effect: by the third week, you can lose about 3-4 kg, and your weight is basically stable, and there will be no big increase or decrease.
Key points: Be careful not to overeat at this time, or your weight will rebound quickly.