Abstract: Sweating is a popular way of leisure and health preservation. It can change skin texture, enhance skin elasticity, delay aging, promote fat burning and lose weight. Although steaming is good for your health, you should also pay attention to the frequency of steaming. Generally speaking, the best frequency of steaming is 1-2 times a week, and people with poor health sweat at most once a week. And the steaming time should not be too long, usually 40~60 minutes. The best time to steam in a year is winter, and it is most suitable to steam during the day or before 9 pm. Let's learn steaming with Bian Xiao. First, how long is it better to sweat?

As we all know, although steaming is good for your health, don't sweat too often. Frequent sweating will affect your health and easily lead to collapse, malnutrition and other hazards. So how often is it better to sweat?

It is best to steam once a week. Generally speaking, the best steaming frequency is 1-2 times a week. However, people who are not particularly healthy sweat at most once a week.

Sweating every day will make your body weaker and your skin worse. Moreover, steaming consumes more energy, and it takes a week to recover better after steaming.

Second, how long does it take to steam at a time?

The steaming time should not be too long, generally 40~60 minutes.

The steaming time should not be too long, which will easily make the body in a state of wear and tear for a long time, and will affect the normal function of the heart and lungs. In addition, in the process of steaming, it is necessary to replenish water in time and maintain the balance of electrolytes in the body in order to better achieve the health care effect.

3. When is the best time to steam?

The best steaming time is divided into two aspects, one is the best time of the season, and the other is the best time of the day.

1. In terms of season, winter is the best time for steaming.

(1) Steaming in winter is better for losing weight.

Due to the low temperature in winter, people dissipate heat quickly after activities. So the same exercise, the same amount of exercise, if carried out in winter, will consume more energy than other seasons. Of course, if you steam with weight loss bath salt in winter, plus massage, the weight loss effect will be even more times.

(2) The winter sweat steam is more beauty beauty.

In winter, the skin is dry, sweating is less, metabolism is slow, and toxins in the body cannot be excreted. Sweating can promote perspiration, accelerate metabolism, expel toxins, make skin more elastic and energetic, and delay skin aging. In addition, after steaming, the pores of the skin are in an open state and there is more water loss. If you apply a mask such as hydrating and moisturizing after steaming, the open pores can absorb the effective components of the mask faster, and the beauty beauty effect can be doubled.

(3) Relax in winter.

Whether the weather is dry in autumn and winter, people will become bored. At this time, if you sweat a lot, the negative ions released by the steaming room can improve the microcirculation of the skin, and the negative ion steaming can cheer you up and make you energetic at work; Negative ion sweat steam can eliminate fatigue, help sleep, and get rid of unhappiness in the heart, so that people can relax.

2. From the time of day: the best time for steaming is before 9: 00 in the day or evening.

If you consider the best time to sweat on a particular day, you'd better choose to sweat before 9 pm or during the day. Sweating beyond 9 o'clock will seriously affect the quality of sleep. The specific reasons are as follows:

(1) Sweating will make cells active, which will make the human body in an exciting stage, so sweating too late is not conducive to sleep and rest.

(2) Because you should drink more water when steaming, it will lead to getting up at night if it is too late, and the steaming time will take about half an hour. If you clean it up again, it will take an hour, which will also affect your sleep time.