2 What are the hazards of losing weight in adolescence? Adolescent weight loss is generally a diet to reduce fat intake, but adolescence is a period of sudden growth and is in urgent need of nutrition. Blind weight loss will lead to stunted growth, nutritional deficiency, abnormal endocrine system, loss of reproductive function, low immunity and slow brain response.
What is the use of adolescent girls being fat? For adolescent girls, it can not only maintain a constant body temperature, store the energy needed by the body, help to grow and develop, but also increase the elasticity of the skin and maintain the unique curvaceous beauty of women. Not only that, girls' menarche, the development of sexual organs, and future childbirth can not be without the participation of fat.
4 Tips As long as you are not overweight during adolescence, don't lose weight blindly. Generally speaking, the value obtained by subtracting 100 from the height and multiplying it by 0.9 is the standard weight. Generally, it is normal around this value, so don't worry too much. If you are really obese, it is suggested to take targeted measures with the knowledge of doctors, and then take exercise and fitness methods, which can also promote the growth of height.