1, control appetite

Peanut is a kind of "satiety" food, which can make you feel full or full for a longer time. The high satiety of peanuts is not only caused by the contents of fat, dietary fiber and protein, but also the result of the synergistic effect of various factors. If you eat peanuts or peanut butter for breakfast, you can reduce your food intake this day.

2, help to reduce salt

Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

Step 3 stabilize blood sugar

It is found that if people replace some red meat with peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

4. Keep your heart healthy

People who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

5. Reduce the risk of colon cancer

Women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists have analyzed that folic acid and other anticancer nutrients in peanuts may have played a role.

Peanut contains no cholesterol and trans fatty acids, and is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances. It is an excellent substitute for milk and meat, and plays an important role in balancing diet and improving the nutrition and health status of China residents.

The protein content of peanuts is 25%-30%. Peanut protein contains eight essential amino acids, arginine content is higher than other nuts, and its biological potency is higher than that of soybean. Eating a certain amount of peanuts, peanut oil or peanut products every day can not only provide a lot of protein, fat and energy, but also reduce the intake of saturated fat and increase the intake of unsaturated fatty acids, which greatly promotes the intake of healthy nutrients such as protein, dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc and calcium.

References:

Health: Eating peanuts has five advantages-People's Network.