The intensity of exercise must be suitable for you, and you should choose moderate and low-intensity exercise instead of some high-intensity strenuous exercise. Exercise is too intense, in fact, most of it consumes sugar and water. It is very simple to feel hungry during exercise, and it is also very simple to increase food intake, which can not achieve the effect of slimming. Therefore, we should choose some exercises with a heart rate less than 150 beats/s, and the greater the amount of exercise, the more obvious the effect.

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2. Exercise time

Exercise time is about 30 minutes, and the longest time should not exceed 60 minutes. Exercise should not be carried out immediately after meals, nor should it be carried out on an empty stomach. It's not good for your health, because small things lose a lot.