In fact, the time of eating is not the key to getting fat, and ensuring that the total calorie intake every day is less than the total consumption is the ironclad law of slimming. Therefore, during the period of losing weight, as long as you can "know" the calorie intake, it is ok to eat something before going to bed.

What should be eaten before going to bed should be noted:

1, control food intake.

For a snack that is not afraid of obesity, it is best to control the calories below 150 calories. However, this is based on the premise that the calorie intake does not exceed the standard that day. Don't eat too much, because if you eat too much, your stomach still needs digestion after you fall asleep, which will affect the quality of sleep and make people fat.

Step 2 choose the right time to eat

In addition to controlling intake, we should also pay attention to the time of eating at night. It is definitely not advisable to fall asleep after eating. Eating time should be at least 1 hour before going to sleep, so as to leave enough time for gastrointestinal digestion and avoid affecting sleep.

What to eat is the key.

In the case of controlling calorie intake and meal time, try to choose foods with low fat, less sugar and high protein. Sugar and fat are both famous sources of obesity, and foods with high protein content can bring satiety and help muscle repair and growth. So when you are faced with the same 100 calories of ice cream and milk, please choose high-protein milk without hesitation.

Extended data:

If you are hungry before going to bed, you can choose the following foods:

1, milk

In milk, there is a calming ingredient, which can promote people's sleep well and make people's sleep quality higher. Moreover, drinking milk properly before going to bed will not only make the body fat, but also promote the normal detoxification of the body during sleep. Therefore, if you feel empty and hungry before going to bed, you can drink some warm milk in moderation.

2. Red bean soup

I believe many people know the blood-enriching effect of red beans. In fact, in addition to enriching blood, red beans can also help the body detoxify. If you feel hungry before going to bed, red bean soup is a good food choice. Because red bean soup can not only help the body detoxify, but also promote sleep and improve sleep quality. However, it is best to cook red bean soup in casserole, which will have better effect.

Step 3: bananas

Bananas can help the body defecate. In addition, eating bananas can also stabilize serotonin, help to relax body muscles and help to relax the body during sleep. In addition, even if you eat bananas before going to bed, you will never get fat as long as you don't eat too much. In addition, eating bananas also helps to defecate and moisten the intestines.

4. Vegetable juice

The nutritional value of vegetable juice has always been high. If you drink a cup of green and nutritious vegetable juice before going to bed, you can not only properly replenish your body's water, but also solve the problem of hunger. In addition, vegetable juice can release fructose, which helps people relax their nerves and promote sleep.

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