The height of a child is a matter of great concern to parents. Because people's height is 70% hereditary and 30% acquired. Some parents are very worried about their children's height when they are not tall, and even hurt their hearts for their height. In fact, children's physical development has rules to follow, including the golden period of growth and height, and the stagnation period of growth and height. When the child's body appears in these three situations, it means that it is necessary to stop growing taller, and parents should remedy it in time, maybe it is still too late.

get fat

If children usually don't pay attention to diet, overeat and eat a lot of high-fat, high-calorie foods, it is easy to get fat. In this way, the body will get fatter and fatter, and it is difficult to grow vertically. Therefore, it is not necessarily a good thing to raise a child to be fat in vain. It may be because of lack of exercise that the absorbed nutrients are converted into fat, so it is difficult to grow taller.

mature early

Nowadays, many children develop early, which may be caused by eating a lot of foods containing hormones. This is not a good thing. If children develop early, they may be taller than their peers at first, but later they will be slower and slower, and finally they will lag behind others greatly. Therefore, children grow taller and faster in a period of time, and parents should not be too happy, and precocity is not good.

The epiphyseal line is closing rapidly.

Epiphyseal line is an important factor for children to grow taller. If the child's epiphyseal line is closed, there is no way to grow taller. If it is not completely closed, it can be remedied.

Balanced nutrition

Let children develop good eating habits, pay attention to the collocation of meat and vegetables, ensure balanced nutrition, and supplement nutrients such as calcium, zinc and vitamin D that are conducive to growth.

Grasp the "golden sleep period"

Good sleep habits are conducive to growing taller. Every night from 9: 00 to 5: 00 the next morning, it is the prime time for the human body to secrete growth hormone, and the secretion reaches its peak after the child sleeps for an hour. Children improve the quality of sleep, which is conducive to growing taller.

♂? by oneself

Giving children proper exercise can improve the blood circulation of the body, promote the absorption of nutrients and help children grow taller. There are many ways to exercise. Parents should let their children do some proper exercise regularly according to their age, physical condition and hobbies, which is very beneficial to their physical development.