1, what are the delicious diets?
1, salted saury
Ingredients: saury, salt, black pepper and lemon juice.
Exercise:
1, saury removed viscera and gills, washed and drained; Salt saury, sprinkle a little black pepper and a little lemon juice for about 30 minutes;
2. Wash the surface of the fish with water (there will be blood stains after pickling) and cut a few knives on the fish with a knife;
3. Preheat the oven to 250 degrees. The baking tray is padded with tin foil and coated with a layer of oil, and the pickled saury is placed on the baking tray;
4. Sprinkle some salt on the fish, bake 15-20 minutes until the surface is golden (turn it once in the middle), and take out the lemon juice.
2. Steamed tofu with cabbage
Ingredients: 200g tender tofu, 80g pickled cabbage, a little coriander, seasoning: sugar 1 tablespoon, minced garlic 1 tablespoon, oil 1 tablespoon.
Exercise:
1, tofu cut into 5 * 5cm chunks.
2. Soak, wash and chop the cabbage, add all seasonings and mix well.
3. Spread the mixed cabbage on the surface of tofu, put it in a steamer, steam for 15 minutes, and sprinkle with coriander.
3, cold cabbage (6~8 people)
Ingredients: shredded cabbage 1500g, shredded onion 120g, carrot 1, apple 1, yogurt 240cc, salad 60cc, Liu Ding juice 3 tbsp, sugar 1 tbsp, white vinegar 1.
Exercise:
(1) shred carrots, peel and core apples, and shred them for later use.
(2) Put shredded cabbage, shredded onion, shredded carrot and shredded apple into a large bowl and mix well.
For obese female friends, dieting to lose weight is very proud. As long as you persist, you can slim yourself down, which is also the most ideal for those MM who love to eat.
2. What are the delicious diet foods?
1. Oat: It has the function of lowering cholesterol and blood lipid because oat is rich in dietary fiber, which is not available in other cereals. Because this kind of fiber is easily absorbed by human body, and because of its low calorie, it is not only beneficial to lose weight, but also more suitable for dietotherapy needs of patients with heart disease, hypertension and diabetes.
2. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B 1, B2, B6, E, carotene and fiber.
Eating corn oil regularly can lower blood cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.
3. Onions and garlic: Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Onion contains almost no fat, so it can inhibit the increase of blood cholesterol caused by high-fat diet and help improve atherosclerosis. Allicin extracted from onion can treat cardiovascular sclerosis. Garlic can reduce the contents of serum total cholesterol, triglyceride and the secondary metabolite β -lipoprotein methylene trisulfide of allicin, and prevent the synthesis of thromboxane A2, so it can prevent thrombosis. Garlic can also treat obesity.
4. Chinese yam: Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion in the New Year, you can add a little brown sugar to yam, lotus seeds and Euryale ferox.
5. Algae: known as "marine vegetables". The remarkable characteristics of seaweed are low calorie and fat, and some seaweeds also have the function of lowering blood fat. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, which have the functions of lowering blood pressure, blood lipid, blood sugar and anti-cancer.
6. Tremella fuciformis: Tremella fuciformis and tremella fuciformis polysaccharide can reduce the serum cholesterol level of high-fat rats and have obvious antithrombotic effect.
7. Potato: It has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in dietary fiber and gum, which can be described as "intestinal scavenger".
8. Celery: It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar.
9. Jujube: Eating more can improve the antioxidant capacity and immunity of the human body. Jujube can also effectively reduce cholesterol and triglycerides in the blood.
10. Hawthorn: It can strengthen and regulate myocardium, increase the amplitude of ventricular and atrial movements and coronary blood flow, reduce blood cholesterol and promote fat metabolism.