First, improve the mental state very well.

Potatoes are rich in vitamin C, which is 20 times that of apples. Office workers living in modern society are most vulnerable to negative emotions such as depression, depression and anxiety. Potatoes can help you solve this problem. Food can affect people's mood because the minerals and nutrients it contains can act on the human body and improve the mental state.

Second, you can keep fit.

Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body. High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear. Friends who have no appetite in summer will definitely get satisfactory results if they insist on eating potatoes for a period of time.

Third, the potato beauty and skin care method

Stick fresh potato slices on your eyes for about 30 minutes, and then wash them with warm water, which can effectively reduce the edema around your eyes and have a very good effect on removing wrinkles and fading dark circles. Usually, you can also use raw potato juice as a mask to apply to your face, which can reduce facial edema, stretch your skin and have a whitening effect; Or directly slice it and apply it to your face, and it still has the effect of whitening and reducing wrinkles; In hot summer, the skin is easy to get sunburned and tanned. Potato juice can remove facial spots without side effects. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. This problem can be solved by applying a cotton swab to the affected area with fresh potato juice.

Fourth, help everyone fight against aging.

Potatoes are nutritious and anti-aging. It is rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy, and all organs of the body slow down aging, so does the skin.

Fifth, lose weight effectively.

The fat content of potatoes is only 0. 1%, which is the lowest among all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people get fat when they eat, and fat people get thin when they eat. People who think that their figure is not ideal enough, as long as they list potatoes as a must-eat food every day for a period of time, they can get the effect of "getting more greedy and getting more beautiful". However, dieters should pay attention to eating potatoes as a staple food, not cooking. Just eat a medium-sized 1 at a time.