I know that people who are 65 meters tall and weigh 65 kilograms think about how to lose weight every day and make many plans.

You see, your whole body's flesh is accumulated bit by bit in your long-term overeating. It is impossible for people to eat a fat man in one bite and lose weight all at once.

However, after hard work. It is really possible to lose weight.

I have a senior who is about to start school and wants to lose weight because he has been unable to find a partner (this may be just an excuse, but the process and the result are the most important! ), then, I was shocked.

Since the summer vacation, she has to run ten kilometers every day. I also insist on eating less or even nothing at night. At most, I just eat a smaller fruit.

I once really missed Doby, so I bought a lot of snacks and asked her to help me with the express delivery (because she was in class ~ it was more convenient to pick it up). )

When she brought it to me, I opened it and found a bag filled with a lot for her. She turned me down.

If I were you, I would definitely be tempted. I usually buy snacks myself. Don't take it for free. However, people just held back.

Later, after the summer vacation, there was no playground to run, so she got a fitness card. I go cycling every day and go on a diet at night.

The point is that she persisted for half a year, and as a result, the height of 1 m 58 was originally 130 kg, and now it is only 1 10 kg.

Maybe she is still very heavy in the eyes of others, but I know her efforts, and she didn't lose weight through drugs. Is to lose weight step by step by keeping your mouth shut and your legs under control.

I admire her perseverance, and I really want to push myself.

Don't let the goal just stay in your mind and mouth, let's act together!