Heart, liver, spleen, lung and kidney, where something goes wrong, will change the shape of the body. The obesity problems of modern people are mainly irregular work and rest, irregular diet, damage to internal organs, excessive cooking and destruction of nutrition, leaving only fiber and calories. People who don't eat vegetables don't even have cellulose Therefore, food supplement and diet therapy are the best choices for visceral self-care and body recovery. Based on my two-month experience, I suggest:

Drinking stored coix seed every day, occasionally matching with red beans (about 60g per day), and enriching and balancing vitamins are the key to transforming fat into calories. Without it, no matter how much exercise, you will still be fat.

Stick to walking for more than 30 minutes every day (the sum of scattered time), hold your head up and abdomen up and twist your waist, and don't do weight training (weight training actually concentrates body fat, because the body needs faster efficiency to generate energy, so once the training intensity drops, it will rebound, but exercise is necessary, besides consuming calories, it is also the driving force to promote the body's nutritional cycle)

Eating habits have not changed much. I still often eat hot pot, but after 10, I don't eat as much as possible and go to bed early, but 12.

For two months, the swimming ring in my stomach is gone, my thighs are thin, my pants are no longer tight, and more importantly, I feel stronger and less tired and cold. Obese body is fruit, the real reason is whether the body energy factory is healthy, and what can be achieved is balanced nutrition. Only when the internal organs are healthy can there be a healthy body, and a healthy body is the standard body.