What fatty liver eats is a concern of many patients. Generally speaking, the total energy intake of patients should be controlled at about 20-25 kilocalories per kilogram of standard weight per day, and it is not advisable to eat too much and be too greasy to avoid excessive fat synthesis.
1, light and balanced, rich and balanced nutrition is appropriate, and protein, carbohydrate, fat, vitamins and minerals in food should be kept in corresponding proportions. Eat some sour and sweet foods properly, and avoid greasy, fried and spicy foods, so as not to increase the burden on the liver and gastrointestinal tract.
2, drink warm water, enhance blood circulation, promote metabolism, reduce the damage of metabolites and toxins to the liver.
3. Eat less unclean and half-baked aquatic products. Eating unclean seafood is prone to acute hepatitis A or E.
4, fatty liver eat more fresh seasonal vegetables and fruits, but also eat more foods with liver-clearing effects, such as fresh celery, chrysanthemum tea and so on. However, patients with hepatogenic diabetes should pay attention to the blood sugar level when eating fruit.
In addition, getting fatty liver does not mean that you can't eat meat, but you should limit the intake of fat meat and skin. You can choose fish, rabbit meat and cooked lean pork, beef and chicken. Cooking methods, it is best to steam, boil, stew, stew, stew, avoid frying, frying, frying. It is advisable to eat 75g- 100g meat products at a time. When drinking the broth, skim off the thick layer of oil. Patients with fatty liver should eat less spicy food, such as onion, ginger, onion, garlic, pepper, coffee and so on. And drink less broth, chicken soup, fish soup, etc. Cooking methods should be based on steaming, boiling, stewing, stewing and boiling.