Riding a bike in the air needs to use the muscles of the waist and abdomen to influence the muscles of the thighs. It has a significant effect on thin abdomen and thin legs. Cycling in the air and cycling are two different sports. The air riding mentioned here is suitable for people who have less free time during the day and want to lose weight by stovepipe.

Because after all, not everyone has time to ride a bike outdoors, then you can choose this one. This kind of air riding is especially suitable for sleeping and lying in bed at night. Each time lasts 15 minutes until you feel sore in your legs. Stick to it for a long time and you will see the effect.

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Besides pedaling in the air, other sports include:

1, Aerobics: Aerobics is a classic aerobic exercise, which is easy to jump. Aerobics is not only beneficial to our health, but also helps to change our body shape. Aerobics can effectively reshape the body. It is an active activity of cells inside and outside the body, which makes the whole person's cells active, accelerates metabolism and helps to achieve the goal of losing weight.

2, yoga: Yoga can lose weight, which is well known. Now more and more female friends like to practice yoga, because it can cultivate a person's cultivation and has a very significant effect on weight loss. Judging from some yoga moves, standing on one leg can not only keep the body balanced, but also stovepipe, which is a good stovepipe yoga move.

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