1, the method of thin abdomen
What are the simple methods to reduce belly fat? Abdominal fat, big thick legs, bucket waist and fat buttocks are the most annoying things for female friends, but some of them are unavoidable, especially abdominal fat, and most female friends will have such troubles. Especially the female friends of office workers, often sit in the office all day, sedentary, and it is easy to let the meat in their stomachs pile up. Is there any way to make a small belly go down? Starting from the following six aspects, it is easy to lose a small belly!
1, speed up the pace of walking
Accelerating the pace of walking can burn the body's calories, which in turn helps to lose the fat on the stomach. If female friends don't have time to exercise, they can speed up the pace of walking on the way to and from work, let the body digest enough calories, or exercise to lose weight. They can walk faster every day and lose weight even if they don't exercise regularly.
2. Drink more green tea
Green tea is rich in tea polyphenols, which can help female friend beauty beauty. At the same time, green tea is a good food to lose weight and has a strong effect on reducing abdominal fat. Female friends can drink a cup of green tea every day, which can accelerate the burning of body fat. For female friends who often work in the office, drinking green tea can also fight computer radiation and help beauty.
Step 3 eat more cherries
Cherry is rich in nutrition and is a very good fruit choice for female friends who love beauty. Studies have shown that eating more cherries can reduce body fat and make people slim. Anthocyanins in cherries can reduce the risk of diabetes and help you lose weight. It is very helpful to reduce the fat in the small abdomen.
4. Eat more whole grains.
The fatter, the more suitable it is to eat whole wheat food. Because whole wheat food has low calories and no material processing, it has the effect of losing weight. Whole wheat bread is a very good breakfast choice for female friends who want to lose weight. Eating more whole wheat bread can help female friends lose belly fat and eat slimmer.
5. Reject trans fatty acids
We often see that some foods in the nutrient list contain trans fatty acids, which will bring extra fat to the body and add a little fat to the body. Trans fatty acids can also harm health and increase the risk of illness. Therefore, refusing the intake of trans fatty acids is not only beneficial to health, but also can inhibit the growth of fat and promote weight loss.
6. Ensure adequate sleep.
Female friends should develop good habits of work and rest, especially sleeping habits. Regular sleep can help female friends relieve stress. Because lack of sleep will increase your stress hormones and increase abdominal fat. If female friends only sleep five or six hours a day, the growth rate of fat will be amazing. Therefore, it is suggested that female friends should ensure adequate sleep, don't stay up late, go to bed early and get up early, which is of great help to curb fat growth and reduce abdominal fat.
Female friends can focus on the above six aspects. Of course, in addition to the above points, if you want to get rid of abdominal fat, you must avoid overeating and develop regular eating habits, so that you can gradually get rid of a small belly.
2. thin belly slimming tea.
First, thin-bellied Pu 'er tea
Ingredients: Pu 'er tea, 5 chrysanthemums.
Practice: brew the material with hot water, and don't drink tea.
Efficacy: It can help digestion, effectively stimulate human metabolism and accelerate the decomposition of abdominal fat, thus achieving the effect of slimming waist and abdomen.
Second, multi-flavored peach blossom tea
Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.
Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.
Efficacy: It can eliminate abdominal fat, not only thin waist and abdomen, but also remove dark spots on the skin.
Third, the powerful thin waist lotus leaf tea
Material: lotus leaf 1 packaging.
Practice: put the lotus leaf into the cup, introduce hot water, cover and stew for 5 minutes.
Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.
Fourth, thin waist herbal tea
Ingredients: 6 grams of cassia seed, 5 grams of licorice and 5 grams of dried tangerine peel.
Practice: brew with boiling water.
Efficacy: Regulate fat metabolism and accelerate waist fat decomposition.