Hello: Cervical spondylosis and lumbar spondylosis are common diseases of drivers. Because the driver's body is often in a posture, muscles, ligaments and joints will be damaged.

Suggestion:

Pay attention to rest. It is recommended not to drive for a long time, and often exercise the neck, waist and shoulders when it is convenient. It is recommended to eat fresh fruits, vegetables, nuts, all kinds of cereals and bean products, and it is best to insist on eating animal soup with crisp bones and tendons.