Spleen and stomach health is an important concept in TCM theory. People with weak spleen and stomach can improve their physical condition through proper exercise. However, patients with spleen deficiency do not recommend strenuous exercise, sweating is helpful to the body, but those with spleen and stomach deficiency and cold need to pay attention to keep warm and avoid catching cold. Pay special attention not to catch cold in the abdomen. When you exercise in summer or in a warm environment, you can choose mild ways such as walking, jogging and Tai Ji Chuan.