1, jazz dance:
Jazz dance is a very free and energetic dance, suitable for dancing at home. This kind of dance can express itself freely, and at the same time can exercise and enhance muscle strength and flexibility.
2. Latin dance:
Latin dance is a dance full of enthusiasm and vitality, suitable for dancing at home. This kind of dance can exercise the sense of coordination and balance of the body, burn fat and shape the body at the same time, which is an explosive style.
3, street dance:
Hip-hop is a very free and personalized dance, suitable for dancing at home. This kind of dance can exercise the strength and flexibility of the body and improve your mood at the same time.
Matters needing attention in exercising at home
1, reasonable arrangement of exercise time and intensity:
Reasonable arrangement of exercise time and intensity according to personal physical condition and exercise purpose. Beginners can start from 20-30 minutes every day and gradually increase the exercise time and intensity.
2. Choose the exercise that suits you:
Exercise at home can choose some simple and easy items, such as skipping rope, sit-ups, yoga, dancing and so on. At the same time, you can choose your own sports according to your personal preferences and physical condition.
3. Pay attention to posture and breathing methods:
Exercise at home should pay attention to the correct posture to avoid the injury caused by the wrong posture. At the same time, pay attention to breathing methods, take deep breaths as much as possible, and avoid holding your breath or panting excessively.
4. Do warm-up and relaxation exercises:
Warm-up exercises, such as stretching and jogging, should be done well before starting exercise to increase the flexibility and endurance of the body. After the exercise, you should do relaxation exercises, such as deep breathing and walking slowly, to help your body gradually restore calm.
5, pay attention to keep the space and safety:
When exercising at home, we should pay attention to keeping the space safe and tidy, so as to avoid being injured or affecting the exercise effect because of the narrow or messy space. At the same time, we should pay attention to safety issues, such as avoiding using unsafe instruments or performing difficult movements.