Blanket training is very necessary for dancers, whether boys or girls, it is the foundation of all dances, and a solid foundation is a favorable guarantee for success.
As an ordinary institution of higher learning, offering unified recruitment should have its own characteristics. Because students are generally older, it is necessary to provide special blanket exercises for older students. Blankets are a combination of martial arts, dance and gymnastics. The main idea is to strengthen the flexibility and strength of the body. For boys, blanket work is another best choice for advanced dance training besides ballet introductory class. Introduction to blanket art and rice enlightenment course mainly introduce some basic physical skills needed by blanket art, and students will learn some very basic but very important physical skills to prepare for entering other classes. Students in the enlightenment class will also learn how to express themselves with the cooperation of body, music and rhythm, learn how to relax and cultivate self-confidence and self-discipline.
At the same time, blanket skills are also very important for girls, and training should have a systematic process. There are three main parts in the carpet teaching for dancing girls. Carpet technique is one of the important basic courses for dance performance majors, and it is a course that dancers must learn, and it is also a common form of expression in dance drama. This subject, in particular, is more important for the training of human flexibility, sensitivity, strength, speed, explosive force and many other aspects. The specific form of the blanket skill course is that the human body completes various difficult movements on the blanket, which is what people call somersaults. Because this course requires high technology, skills and skills, it is also difficult, so we should be familiar with and master the rules and characteristics of practice to improve the quality and aesthetic feeling.
Three main parts should be paid attention to in blanket skill class
First, the trial business training part:
Soft opening training is a basic course for all kinds of performance majors, especially for dance majors. Therefore, the characters of various dances should reflect a lot of dance vocabulary, and these dances basically require each dancer to make his muscles, ligaments and many other aspects more excellent. Therefore, the soft opening training in dance is very important. Soft and open training is a relatively independent training system in dance art major. Because people have different requirements and understandings of soft opening training, the training methods and methods are also different.
But its basic content includes comprehensive training of human joints and ligaments such as shoulders, waist, buttocks, legs, feet and back. The purpose is to improve the freedom of human body to control its own limbs and lay the foundation for mastering dance body language. For this reason, soft opening training is the basis of dance (basic training, blankets, skills, etc. ) performance major.
Second, the ground soft turn training part
Soft flip training mainly includes two aspects:
1, which consists of various ground modeling techniques. After the front part of the body touches the ground and the correct rolling method is used, all parts of the body can roll forward freely in the order of touching the ground in turn (for example, chest handstand, chest curve, etc.). The expression of this modeling skill is the modeling posture that the human body carries out and completes in a certain period of time.
2. After mastering the technical skills of the former, it has been further developed. Its embodiment is to use the front and back parts of the body to roll forward or backward on the ground to complete various forward or backward soft somersaults. To complete these two tasks, students are required to have good flexibility and considerable strength in control. Therefore, the degree of flexibility, strength and coordination is very high.
Third, the soft somersault and somersault series training part.
Soft somersault (all kinds of soft somersault with hands as support and feet as landing point) consists of two aspects:
1 is single (such as single-leg front axle, single-leg rear axle, etc.). Through repeated training of a single project, students' physiological adaptability and brain dominance are cultivated, which plays a role in improving and strengthening students' basic ability.
2. Two different types of events are purposefully combined for training. There are two types of training:
The first one is all kinds of blanket skills connected by dance skills (such as dance skills, jumping skills to connect blankets, doing forward somersaults, kicking purple gold crown backward to connect one-legged rear axle, etc.). ). Using the linking training of two different projects is beneficial to cultivate students' coordination ability and reflection ability when linking multiple different projects. Through training around these two aspects, students can lay a good foundation for completing large-scale combined projects. Linking individual items together, turning forward or backward regularly or turning in situ, so that individual items appear repeatedly, can improve and promote students' ability to control and balance the project. It is another effective means to train students' comprehensive control ability by combining different types of projects after they master a variety of single-series projects.