First: First of all, you must have a good breakfast.

Second: When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Third: don't eat dinner, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should also chew slowly. Never eat after 8 o'clock. If you feel hungry a few hours after dinner, drink water.

Fourth: Choose a sport. Exercise for 2 hours in the morning or afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.

PS: There are many effective ways to lose weight. Only the method that suits you best is the most useful and effective for you. You can learn more about this in Baidu's "do582 Sina Blog". I wish you success in losing weight. . .