The efficacy of Pu 'er tea is 1. Reducing fat and losing weight Pu 'er tea is closely related to fat metabolism. Pu 'er tea has a unique fermentation process to produce new chemicals, some of which contain lipase, which can decompose fat, so Pu 'er tea has the effect of losing weight. 2, digestion and stomach "Compendium of Materia Medica" records that "Pu 'er tea tastes bitter. Detoxifying greasy cattle and sheep poison-containing intestines to stop diarrhea ",has the effect of digestion. Pu 'er tea tastes mild. At a suitable concentration, drinking Pu 'er tea will not stimulate the stomach. Thick, smooth and mellow Pu 'er tea will enter the stomach and form a film attached to the surface of the stomach, which will produce a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can nourish and protect the stomach. 3. Drinking calming tea will affect sleep, and drinking "Jun Xing Xing" Pu 'er tea will not only help you fall asleep, but also improve your sleep quality. 4. Beauty Pu 'er tea can regulate metabolism, promote blood circulation, regulate human body and naturally balance internal functions, so it has beauty effect and is called "beauty tea" overseas. 5. Anti-aging research proves that the process of lipid peroxidation in human body is one of the mechanisms of human aging. The vitamin C, vitamin E, tea polyphenols, amino acids and trace elements contained in Pu 'er tea have antioxidant effects and delay the aging process, so Pu 'er tea is called "Yishou tea". 6. Eliminating oral odor Pu 'er tea contains a variety of physiologically active ingredients, which has the function of sterilization and disinfection, so it can remove oral odor and protect teeth. 7. Lowering blood lipid and cholesterol: 55 cases of Yunnan Pu 'er tea were clinically tested by Kunming Medical College in China, and compared with 3 1 case of Antoine, a drug with better blood lipid lowering effect. The curative effect of Pu 'er tea is higher than that of Antoine, and the cholesterol-lowering effect is similar to that of Antoine. Drinking Pu 'er tea for a long time has no side effects. 8. Radiation protection According to the research results of Pu 'er tea by He Guofan of Sun Yat-sen University in Guangdong Province, drinking 2% Pu 'er tea can alleviate the damage caused by cobalt 60 radiation. 9. Anti-cancer and anti-cancer scientists have proved that the incidence of cancer in tea drinkers is low through a large number of population comparisons. Pu 'er tea contains a variety of rich anti-cancer trace elements, and Pu 'er tea has a strong killing effect on cancer cells. 10, hangover "Compendium of Materia Medica" records that "Pu 'er tea hangover first". Pu 'er tea not only has the anti-hangover effect of ordinary tea, but also has more soluble sugar content than other tea, and also has special effects on anti-hangover. Moreover, Pu 'er tea can nourish and protect the stomach without hurting the spleen and stomach, so the hangover relieving effect of Pu 'er tea is better. Ilex latifolia Thunb is a kind of Ilex latifolia Thunb, which is called "Gao Lu Tea" in ancient books. It is a rare treasure for both medicine and food. It has a history of more than 2000 years and was once listed as a tribute in Yuan, Ming and Qing Dynasties. It has been proved by scientific research that Kuding tea contains ursolic acid and? -More than 250 substances such as geraniol, keratin, natural selenium compounds and amino acids, as well as various organic substances and trace mineral elements necessary for human body. Li Shizhen, a medical scientist in Ming Dynasty, recorded in Compendium of Materia Medica that "it is bitter in taste, flat in nature and non-toxic. Southerners drink it as tea to quench thirst, improve eyesight, relieve inflammation, relax bowels and promote intestinal peristalsis". Kudingcha can regulate metabolism in two directions, enhance immune function, significantly reduce serum total cholesterol, triglyceride and low-density lipoprotein in patients with hyperlipidemia, and has the effects of clearing away heat and toxic materials, protecting liver and relieving alcoholism, diminishing inflammation and relaxing bowels. It also has obvious preventive and therapeutic effects on hypertension, hyperlipidemia, arteriosclerosis, diabetes, obesity, colitis, constipation, hemorrhoids and various oral inflammations. Washing with boiling water can sterilize and diminish inflammation, and prevent and treat many diseases such as pink eye, acne, acne and miliaria. Drinking it all year round can protect health and prolong life. Known as "longevity tea" and "beauty tea", it is a pure natural multifunctional health care treasure. Anti-aging green tea contains antioxidants, which is helpful for anti-aging. Because in the process of human metabolism, if it is over-oxidized, it will produce a lot of free radicals, which is easy to age. Superoxide disproportionation is a kind of free radical scavenger, which can remove excess free radicals and prevent the harm of free radicals to human body. Catechins in green tea can significantly improve SOD activity and scavenge free radicals. 2. The catechin in antibacterial green tea can inhibit some bacteria that cause human diseases without damaging the proliferation of beneficial bacteria in the intestine, so green tea has the function of whole intestine. 3. Animal experiments of hypolipidemic scientists show that catechins in tea can reduce the contents of various cholesterol and triglycerides in plasma, while increasing high-density lipoprotein cholesterol. Human experiments show that it can inhibit platelet aggregation and reduce the incidence of arteriosclerosis. Green tea contains flavonol, which has antioxidant effect, prevents thrombosis and platelet aggregation, and reduces cardiovascular diseases. 4. Slimming and fat-reducing green tea contains theophylline and caffeine, which can activate protein kinase and triglyceride lipolytic enzyme in many ways and reduce the accumulation of fat cells, thus achieving the effect of losing weight. 5. Anti-caries and bad breath green tea contains fluorine, and its catechin can inhibit the action of cariogenic bacteria and reduce the occurrence of dental plaque and periodontitis. Tannic acid contained in tea has bactericidal effect, which can prevent food residues from breeding bacteria, so it can prevent bad breath. 6. Anti-cancer green tea has a positive encouraging effect on preventing cancer. 7. Whitening and anti-ultraviolet experts found in animal experiments that catechins in green tea can resist skin cancer caused by UV-B. Can improve indigestion. Recent research reports show that green tea can help improve indigestion.