Hello. At present, there are more and more overweight children who are unwilling to exercise in China. Many cities in China hold summer camps or weight-loss classes for little fat people. The measures taken are to reduce food intake, avoid high-fat, high-sugar and high-calorie foods, and exercise properly every day. In the end, these children who participated in the summer camp all lost weight to varying degrees.

Your problem should be similar to that of many fat children in the country. It is recommended to drink soup or a little boiled water before eating every day to reduce the amount of food. Eat vegetables first, then protein food, then rice, then fruit. This way of eating is good for losing weight. But every food needs to be controlled. Leave the table quickly after eating, or you will eat more when you are full. After eating for forty minutes every night, I began to walk at a constant speed. Walking for half an hour can consume 100 calories. If you persist for a long time, the fat will be reduced, the stomach will become smaller, the waist will become thinner, and the fat at the bottom of the calf will be reduced accordingly. If the chest is big, you can do chest expansion exercise to turn subcutaneous fat into muscle. If you have a strong chest, you will not be ugly. You should have perseverance and perseverance, otherwise it will be difficult to be called a little fat man by others. Come on!