Dr. Zhang Wenxin, Deputy Chief Physician of Chengguan Traditional Chinese Medicine Clinic, has five tricks to protect the uterus and keep you away from the risk factors of premature ovarian failure and diseases. Work and family are under great pressure, thoughtful and self-demanding. People often drink too much ice, drink iced drinks, drink fruit and vegetable juice on an empty stomach before eating hot food in the morning, eat a lot of cold food in Jinglitang, or stay up late. Turn your work and rest upside down day and night, you are overworked, you have no time to sit and lie down for a long time, you don't like sports, or you indulge yourself to check your life, work and rest, and your daily diet. If you have more than three conditions, I remind you that you should pay attention to your ovarian and uterine health, otherwise you may become a potential candidate for gynecological diseases! Five key points for protecting uterus and ovary 1. Eating less cold food and keeping the ovaries and uterus warm can reduce the occurrence of * * * * diseases. Try to avoid eating ice and cold food at ordinary times, and pay more attention to the menstrual period one week before menstruation, especially those who are weak, afraid of cold or have phlegm, turbidity and blood stasis, adhere to the principle of not eating ice and avoid uterine contraction caused by overeating and cold. (Editor's recommendation: Cold is the toxin of uterus! To prevent palace cold, you must eat three dishes. Cold food: It is better to eat as little as possible, including any iced beverage, watermelon, pear, grapefruit, grapefruit, coconut, orange, kiwi fruit, pitaya, banana, aloe, Shi Lian, bitter gourd, Chinese cabbage, excessive lettuce, sashimi and crab. Cold food: towel gourd, white radish, lotus root, tofu, cucumber, wax gourd, mung bean sprouts, chicory and water spinach. If you want to eat or cook, you can add more warm onions, ginger slices and lobster sauce to limit coolness. If you really want to eat ice once in a while, you can try it at noon in summer, because noon/summer is the most vigorous time of the day/year. Remind everyone who loves ice and has menstrual pain that it is better to eat less ice! Because eating ice will not only cause dysmenorrhea, but also make menstrual blood unclean. The above remedies hope to help everyone, but for beautiful women with gynecological problems, I suggest you find a professional Chinese medicine practitioner to recuperate your physique. Dr. Zhang Wenxin, Deputy Chief Physician of Chengguan Traditional Chinese Medicine Clinic, has five tricks to protect the uterus and keep you away from the risk factors of premature ovarian failure and diseases. Work and family are under great pressure, thoughtful and self-demanding. People often drink too much ice, drink iced drinks, drink fruit and vegetable juice on an empty stomach before eating hot food in the morning, eat a lot of cold food in Jinglitang, or stay up late. Turn your work and rest upside down day and night, you are overworked, you have no time to sit and lie down for a long time, you don't like sports, or you indulge yourself to check your life, work and rest, and your daily diet. If you have more than three conditions, I remind you that you should pay attention to your ovarian and uterine health, otherwise you may become a potential candidate for gynecological diseases! Five key points for protecting uterus and ovary 1. Eating less cold food and keeping the ovaries and uterus warm can reduce the occurrence of * * * * diseases. Try to avoid eating ice and cold food at ordinary times, and pay more attention to the menstrual period one week before menstruation, especially those who are weak, afraid of cold or have phlegm, turbidity and blood stasis, adhere to the principle of not eating ice and avoid uterine contraction caused by overeating and cold. (Editor's recommendation: Cold is the toxin of uterus! To prevent palace cold, you must eat three dishes. Cold food: It is better to eat as little as possible, including any iced beverage, watermelon, pear, grapefruit, grapefruit, coconut, orange, kiwi fruit, pitaya, banana, aloe, Shi Lian, bitter gourd, Chinese cabbage, excessive lettuce, sashimi and crab. Cold food: towel gourd, white radish, lotus root, tofu, cucumber, wax gourd, mung bean sprouts, chicory and water spinach. If you want to eat or cook, you can add more warm onions, ginger slices and lobster sauce to limit coolness. If you really want to eat ice once in a while, you can try it at noon in summer, because noon/summer is the most vigorous time of the day/year. Remind everyone who loves ice and has menstrual pain that it is better to eat less ice! Because eating ice will not only cause dysmenorrhea, but also make menstrual blood unclean. The above remedies hope to help everyone, but for beautiful women with gynecological problems, I suggest you find a professional Chinese medicine practitioner to recuperate your physique. Guarding the uterus II. Relax and pay attention to emotional adjustment. If the stress mood is not well regulated, it will affect the healthy function of ovary and uterus in the long run, resulting in endocrine disorders and gynecological diseases. Starting your favorite mode of expressing stress, such as reading, walking, listening to music, watching movies, tasting delicious food or chatting with your sister, is one of the best prescriptions for gynecological maintenance. Guard the uterus 3. Exercise, uterus and ovaries are not lazy. In addition to stress or eating ice, sedentary for a long time and lack of exercise will also lead to lazy pelvic circulation, which will lead to "qi stagnation" and "blood stasis", which is prone to gynecological problems, such as poor uterine contraction, unclean menstrual blood discharge, * * * wet bacteria are prone to * * inflammation, leucorrhea and other problems, and even menstrual blood can not be discharged cleanly for a long time. Then it leads to some problems, such as endometriosis, which may cause infertility. Therefore, moderate exercise is also a good way to express stress. If the patient with hysteromyoma belongs to a girl with a large amount of menstruation, it is not suitable for strenuous exercise in the case of massive bleeding during menstruation. Talking about the Palace 4. The most important place for girls to keep warm is the lower abdomen, where the uterus and ovaries are located. In addition to eating ice and being afraid of the cold, many girls who love beauty wear low-rise pants and "short coats" to expose their small waists and stomachs, which makes the abdomen vulnerable to cold, the pelvic blood circulation is not good, and gynecological diseases are naturally easy to get on the upper body. Please remember to wash this part with warm water when taking a bath. You can start to apply hot compress bag or warm bag to your lower abdomen one week before menstruation. Guanyuan point is a good point to maintain gynecology [location] It is 3 inches (four fingers wide) below the navel, just as the point on the uterus [efficacy] protects Yuanyin and Yuanyang, mediates uterine function and promotes qi and blood circulation [* * * way] Press thumb and abdomen110 seconds every morning and evening. Before menstruation, apply hot compress 15 minutes to the lower abdomen to protect the uterus. 5. Eat more food and vegetables after menstruation: carrots, black fungus, spinach, kale, cauliflower, red phoenix, mushrooms, eggplant, seaweed, kelp, seaweed, tomato seafood/meat: silky fowl, sea cucumber, fish skin, beef, etc. Drinks and beverages: cranberry/apple/grape juice, red bean soup, sesame paste medicated diet: Polygonum Multiflori Radix, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Fructus Jujubae and Fructus Lycii. Every physiological cycle is a reconstruction for women. After menstrual blood loss, qi is consumed with blood, and it is easy to lack vitality. After 7 days, it is a good time to take various anti-aging, kidney-protecting, nourishing yin and nourishing blood components, which are usually dark purple. Zhenguan Chinese Medicine and Chengguan Chinese Medicine have experienced TCM doctors, who are located in Nantun District, Yonghe City and Taichung City of Taipei. He has accumulated rich experience in internal medicine of traditional Chinese medicine, obstetrics and gynecology, pediatrics, dermatology, allergy conditioning, weight loss and catgut embedding, and anti-aging conditioning. Zhenguan/Chengguan Chinese Medicine Clinic fan page, Zhenguan/Chengguan Chinese Medicine Clinic website, Chengguan Chinese Medicine Clinic in Taichung Branch-Dr. Zhang Wenxin's experience: director of Taiwan Province Maternal and Child Month Medical Association, lecturer of major enterprises such as MediaTek and Taiwan Province Microsoft, expert consultant of Clarins Rose Hibiscus Breast Enhancement Cream conference, consultant of Dr. Yang's medical beauty product conference, consultant of Brand's winter bird's nest special issue, and director's book of Taiwan Province Chinese Medicine Pain Medical Association: "Transforming into a super eye-catching natural beauty"