Question 2: How to breathe when swimming? Illustrated swimming breathing skills Advanced breaststroke breathing is the most difficult because it involves the balance of hands and feet. Swim fast, it is difficult to breathe, if there are not so many requirements, it will not be difficult. People who can't breathe well in breaststroke can't swim fast. First of all, they can't put their bodies too straight. If * * and feet are out of the water when kicking, it must be inclined. If they can't feel it, they can try to raise their heads underwater. Don't bury them too low. Usually, their arms are at body level, and the back of their heads is too low, so novices tend to lean forward and their feet are easy to get out of the water. Try to hold your face a little higher. Swimming skills 1, when paddling, the elbow should be closed to the chest, which will naturally rise a lot, otherwise it will be difficult to paddle hard. Swimming breathing skills II. When you first learn to breathe, kick three times and breathe. Some people say that you should practice kicking first, and don't move your hands in one breath. You can kick about 8 meters and practice others. One reason why you can't breathe is that the kicking efficiency is too low, and the whole person will sink, the stroke is wrong, and there will be little time for the head to come out of the water. If you exhale, it's hard to breathe. Kicking your leg three times can keep your body close to the water, and you can get out of the water as soon as you look up. Swimming skills 3. Keep your hands straight, don't paddle, kick your legs three times, and feel that your feet are basically on the water. Swing your hands straight down and hold your head high. Open your mouth, take a breath of air and swallow it. When you take a breath, there will be a qualitative change, and then you will gradually transition to kicking 1 time, take a breath, improve the efficiency of paddling and kicking, slide after breathing, relax and save the rhythm. Swimming skills 4. Don't worry if you can't learn. There are many exercises on familiarizing with water on the forum. Usually do more. Practicing water will make you feel comfortable in the water and relax both physically and mentally. Water is the same as swimming skills. You have to accumulate it bit by bit. This is the fun of people in the water. Learning breaststroke freely is as wonderful as listening to music. Breathing smoothly when swimming is a prerequisite for swimming well. The key is to exhale slowly and evenly underwater and inhale deeply on the water surface. Some people say "Breathe into your stomach". Remember, your nose cannot be used to breathe. Breathing in water is as natural as breathing when walking. Don't even think about it, you won't feel chest tightness when swimming. Do this rhythmic breathing exercise, remember the key, exhale slowly under the water, and inhale quickly as the water comes out of your mouth. Breathing skills in swimming. Frogs breathe through their noses when their heads are in the water. Don't breathe through your mouth, because it is smoother and easier to master the exhaled volume. Don't spray hard Exhale like a normal breath. Then plug your nose when you are ready to breathe, raise your head and don't relax. Then press your hand. When your mouth just comes out of the water, you will instantly exhale the remaining air with your voice and inhale quickly with your mouth. After inhaling, lower your head and shrink your legs, then turn over. Swimming and breathing skills 6. Breathing problems In the kicking practice of swimming board, keep the rhythm of kicking unchanged, shift your attention to your arms slightly, press the board down slightly, lift your forearms by using the buoyancy of the board, and increase your waist strength. When your head is above the water, you can breathe in.
Question 3: How to learn to breathe when swimming? Let me talk about the breathing in freestyle and breaststroke.
Breaststroke: If you want to breathe, you must first say the rower:
The palm of breast stroke enters the water like this: the thumb naturally crosses, the four fingers naturally come together, the front ends of the two index fingers want to touch, and the two palms are slightly close together, making the palms bow. When you enter the water, your hands are straight and your feet are floating, which means your hands are straight and your body is straight when your feet are floating. Then paddle, palms together, palms outward, and then wrist outward. At the same time, the shoulder drives the arm to paddle outward. Be careful, don't row too much. When the arms are about 70 degrees, when you turn around, your hands will bend upwards, and your palms will paddle downwards to push the water behind you. The last two arms will be in a straight line, and the forearm will be at 90 degrees to the body. Then the palms will be close to the center line of the body, and the palms will drive the arms together and then be coherent. When you swim to a certain extent, you can put your hand out of the water when you stretch your arm, so the resistance will be less. By the way, one more thing. When your forearm is at 90 degrees to your body, stroke backwards. Come on, lift your body. That's breathing.
Speaking of breathing, I want to make it clear that when I look up, it is the 90-degree angle mentioned by the rower just now. I usually just look up and don't face forward. My face usually sees water, so just look ahead.
Freestyle: In general, if it is a 25-meter race, it is possible that freestyle can only be refreshed several times. If it is a long-distance running, you should breathe regularly. Generally, it is a stroke of three to change your breath, alternating left and right. My coach told me not to spit in the water when you breathe. When you breathe near the surface, spit it out violently. Then just stick your nose and mouth out of the water and take a deep breath through your nose and mouth. But I think it's better to throw up in the water. Of course, you have to master the time of exhalation. Don't spit it all out at once. I may inhale immediately after vomiting. If you are not used to changing left and right, you can try unilateral ventilation first. I'll start with fresh air: (Now your right hand reaches forward before entering the water, and your head is half out of the water, under your right hand). At this point, you inhale through your nose and mouth, then turn your head underwater, and at the same time, your right hand reaches forward into the water, and your left hand naturally pushes the water backwards. Then the head is underwater and the nose and mouth exhale for a long time. At this time, the left and right hands naturally paddle. Return your right hand to the place you just said (bending in mid-air) and exhale almost. Turn your head to the lower part of your right hand (at this time, your right hand is preparing to enter the water in the air), spit out the remaining breath immediately (because it is almost underwater, you can only spit out a little quickly), and immediately inhale deeply. Then repeat the above actions. When you connect one side to take a breath, practice three strokes and one breath. The action is the same as unilateral ventilation, only after three strokes, alternating ventilation from left to right.
You must experience swimming yourself.
Question 4: How to breathe in swimming and teach breathing skills? Breathing in water is just the opposite of breathing on land. Exhale through the nose and inhale through the mouth. The formula of breaststroke breathing is: raise your head and inhale (with your mouth), reach out and bury your head and exhale (with your nose). You can also practice breathing with a washbasin filled with water at home, and you can learn breaststroke breathing in 5 minutes. I wish you progress!
Question 5: What are the skills to learn swimming? I can never float in the water. Can't breathe. The best order for beginners to learn swimming is breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly, in which freestyle is the fastest. Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves. Butterfly is the most beautiful, like a mermaid. Backstroke is the most labor-saving and suitable for self-help. Second, learn the skills of breaststroke: stroke backwards sideways. Palm down when paddling. Strive for maximum buoyancy and driving force. When coming out of the water, the hand is in the shape of a knife (that is, the palm is opposite to the palm) to minimize resistance. Leg-kick down and back. When you contract, your thighs and knees open and your feet jump. Coordination (thinking of frogs)-pushing water by hand and kicking water alternately. Breathing-learning breaststroke, breathing is difficult to master. It takes several times. When the hand pushes the water downwards, the body will float upwards. Take time to get your head out of the water and take a deep breath. Beginners learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, step on your foot gently. You can try to float. You can try to cooperate with your hands and feet at this time. FAQ: 1, Why do I always swim sideways in freestyle? It was straight, but it turned 90 degrees after swimming for a while! A: The posture is wrong and the force is not balanced. First, remember that the goal is ahead. Second, when the hand enters the water, it should be on the chest, rowed to the chest, and then accelerated backwards to the side of the water. Seen from the side, it is an S-shaped curve. Third, the double * * * is to balance the power when hitting the water downwards and pushing the water backwards. Fourth, when the head swings sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you shook your head, so you turned around. 2. Which brother gives a breathing skill? I always choke on water! ! ! A: The most difficult thing for beginners to master breaststroke is breathing. Exhale in an "O" shape in the water for three seconds. When your legs are holding water and your feet are together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted off the water. Take a breath through your mouth immediately, for about one second. Remember, breaststroke is breathing through the mouth, not through the nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are almost in no hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely. 3. I'm learning to swim recently, but why do I always wander around in the same place and find it difficult to move forward? Answer: Forward mainly depends on the downward and backward thrust of the foot. I think your legs only have the power to knock down the water, but not to push it, so you can only move in situ. Do you use your hands and feet when swimming? Why can't the body float? A: The above two pictures show the hand-foot coordination posture in freestyle and breaststroke. Freestyle: breathing, paddling and kicking 1.2.2 or 1.2.4. The second picture is the breaststroke position. From the picture, we can see that the human body is changing in a curved way. When swimming, when your feet are open, put your hands together into a knife shape and stretch forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch the water backwards and recover the water, the hands are separated to paddle downwards and backwards. At this time, the main force is hand. So when you swim, you basically feel that you are doing it with your hands, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet come together at the same time, which is not right. It should be done alternately. 5. Is there any trick to holding your breath? It seems uncomfortable to hold it for a long time. Answer: When holding your breath, don't inhale too much oxygen, which is about three-quarters of the maximum inhalation. Breathe out after holding your breath. When you exhale, you can hold it for a while and then vomit. If you repeat this, you can hold it for a long time. 6 \ \ A little advice: Without a good teacher, learning is very difficult. So it is very important to hire a good coach and master the methods. I'll provide you with some professional swimming websites: China Swimming Network chinaswim/ 5 1swim- Swimming Fitness Network Forum ... >>
Question 6: Is it really so difficult to learn to swim and breathe? How to learn quickly? Swimming. You should lay a good foundation, hold your breath first, and never swim to the top. At that time, your body will float by itself. If someone is here, let him take you there. Just watch carefully how he swims. Or your legs should be bent and your hands should be bent. When you feel that you can't stand it, put your head back and breathe and dive. When you see that you can breathe, you can go swimming in the rising place, and you must learn to install the station first. If you are still afraid, put bamboo shoots around the swimming ring and bring them when you can't help it.
And:
Step on the water and take a breath. It's more useful to have someone show you how to move.
When Lu Er enters the water, he will pat his head or jump his legs to fetch water.
Learning to swim is difficult ―― many people have never learned to swim in their whole lives; But it's easier said than done ―― many people can swim after diving several times. The key is to do it right. Therefore, it is wise to find someone who knows how to point out the maze (hehe, don't find a double-edged sword to teach you to drink water).
Most people will find a lifebuoy or hang a buoyancy bag when they learn to swim ―― they can't learn this way. If you want to learn to swim as soon as possible, don't hang these things.
In addition, beginners had better learn to swim in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After a few sips of water, my confidence dropped. The swimming pool should also choose calm waters with few people, otherwise it is easy to drink water.
No matter what skills have basic problems, swimming is no exception. Learn to swim from the basic skills. If someone teaches you to swing your arms and pinch your legs as soon as you come up ― it must be a double-edged sword!
So what is the basic skill of swimming?
The most important basic skill is breathing. There are many people who have been swimming for more than ten years, thinking that they can swim, but in fact they can't swim-because their heads are always on the water. When you learn to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only "dog plane", it can be regarded as "swimming"
Learning to breathe begins with learning to float-that is, to float on the water.
There are upward drifting and downward drifting. The first thing to learn is to drift downward-face down and back to the sky.
The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack experience in this field. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is exactly the taboo of drowning people!
In order to overcome this fear, before you learn to drift, you can do immersion exercises ―― in shallow water, bend over and immerse your head in the water, and count silently to see how long you can last. Practice repeatedly for a period of time, and you will no longer be afraid of soaking your head, and the time for holding your breath will gradually be extended.
Another function of learning drift is to practice balance. In the water, you can observe that people who swim well are basically flat and slide horizontally like torpedoes. For those who swim slowly, their bodies are almost always tilted and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is heavy. As soon as the first water comes out, the body's bearing capacity is even greater. In addition, if you look up, your body will naturally sink.
Therefore, to learn to swim, we must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg, stare back at the pool wall and let your body slide forward. Remember, be sure to bury your head in the water as much as possible, so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, your legs will gradually sink and then stand up slowly. This gradually overcomes the tension and cultivates hydrophilicity.
Practice several times, and you will have confidence and feeling about drift. Once you establish a sense of floating and balance, you can increase the propulsion of breaststroke-stroke and kick. For beginners, these actions are very simple and there is no need to pay too much attention to them. After you start swimming, you can gradually improve the quality of your movements.
There is no ventilation in this training, which is equivalent to diving after entering the water. Don't be impatient, do this exercise repeatedly until the arm stroke and kick can be basically coordinated. Beginners can skate seven or eight meters. A better one can slide out more than ten meters.
Once you are proficient in snorkeling, you begin the most critical training-breathing. Breaststroke breathing has a clear sense of rhythm and is not difficult to master. When you pull back hard, your upper body will lift-this is when you look up for air, which is completely natural ... >>
Question 7: What swimming posture should beginners choose? How can I change the breaststroke into a breath?
Adults can learn breaststroke in two or three classes and can swim for a long time. Freestyle requires great physical coordination and skill.
Just look up and learn breaststroke at first, because many people are afraid of water and dare not put their faces into the water (the so-called prone swimming is difficult to learn, in fact, it is the coordination of breathing and hands). At first, you can wait until you are proficient in swimming and breathing more easily.
Breaststroke awakening:
When preparing, straighten your hands and bend them slightly (pot waist), then separate your hands a little wider than your shoulders, bend your hands down and look up and breathe.
Pull your hands to your chest and step up (at this time, your body should stand on the water with your hands together)
Finally, reach out and bow your head (note that you bow your head while reaching out)
Question 8: Beginners swim for air. If I understand you correctly, you may have walked too fast because you are afraid of sinking or are used to it.
I had the same problem before. One person could reach 1000 meters.
Give you some advice.
1 Drain and breathe once, which is the key.
You can float when your body is still.
The action must be slow, that is to say, keep still immediately after the action is completed, and don't be afraid of sinking. As long as there is air in the lungs, people will float up and take a breath. Take a breath slowly, and you can keep your head on the water for about 3 seconds.
Don't be nervous, slow down, slow down, throw up. You feel like you are asleep.
Keep familiar with water and don't swim often.
This is my personal experience. The key is to be slow and not standard. It doesn't really matter. I hope it helps you.
Ps: After you can swim, you can understand how to stand up by yourself.
Question 9: How to breathe when learning breaststroke? 1), let me talk about my experience first:
When I was learning to swim, the coach told us that the progress of breaststroke mainly depends on the strength of the legs, that is to say, the three steps of "receiving", "turning" and "kicking" need to be explosive at the moment of kicking, but it is not enough to imitate breaststroke at a constant speed. If your body doesn't move (as beginners often do, even when I was just learning), it's because you haven't mastered the essentials of breaststroke.
If my body sank when I was taking a breath (as beginners often do, I had problems when I first learned), in retrospect, I was too competitive with myself! I guess when you take a breath, your head is held too high, so when you return to the water, the pressure is deeper and heavier. When you breathe, you should relax and let the buoyancy of the water hold you up. Don't be too nervous, just gently raise your head and let your nose or mouth come out of the water.
It's best not to practice blindly when learning to swim. Be sure to take a swimming class before practice and master the formal posture, otherwise it will be difficult to correct the irregular movements after practicing for a long time.
Note: you should master the rhythm when taking a breath, otherwise you will easily choke. In addition, paddle slowly, paddle slowly, so that the time for you to get out of the water for air will be prolonged and the feeling will be gradually accelerated. It is not a day or two to learn swimming. Enjoy the process and don't ask too much for skills.
(2) Copy some swimming information for you:
Swimming is a technical sport, and a small movement may play a great role. I suggest reading some books or CDs to study what is unreasonable about my behavior. Recommended teaching materials: Swimming Skills Illustration by Beijing Sport University Press and Swimming Skills Practice by People's Sports Press are both good books. It is also good to find swimming teaching CDs in the library or bookstore. Pay attention to the details of the action. For example, when I was learning breaststroke, I didn't pay attention to turning my feet at first, but one day I suddenly noticed it and felt much faster; Another day, I noticed that my toes were hooked together and tightened after turning my feet, which was faster. So, don't be afraid to swim slowly. If you can make a little progress every day, you will get up soon.
Tips for breaststroke skills
In breaststroke, the coordination of arms and legs is very important, which is more complicated than freestyle and backstroke. If coordination is uncoordinated,
It will directly affect the effect of arm and leg movements and the uniformity and coordination of rapid progress.
At present, the leg-arm coordination technique adopted by most athletes is to keep the legs relaxed or straight when paddling. special
Don't relax your legs when you stop. Bend your knees naturally. After inhaling, when your hand reaches forward about 2/3, do leg adduction. Come on.
Kick quickly. In other words, close the door and pedal the car while reaching out. This cooperation technique can make the effective part of hand stroke more than leg pedal.
The effective parts are closely matched.
Due to the rapid retraction of the legs, there will be a certain reaction force, but it is conducive to the close cooperation of the arms. At the same time,
Can better play the role of the arm, so as to improve the speed of progress.
In-depth analysis of breaststroke arm movements
1, starting position:
Keep your arms tense. Do you protect yourself? Peptone? Call the school? What happened?
2. Catch water:
The arm is extended forward, the shoulder joint is slightly rotated inward, the palms of both hands are slightly turned obliquely downward, the wrist is slightly hooked, and the hands are separated obliquely downward.
Square pressure water.
3, paddling:
When the arm is divided into 40-45 degrees, the wrist begins to bend, and then the arm and hand gradually bend sideways, downward and backward.
When paddling, the arm paddling, the flexion angle of forearm and upper arm is constantly changing, and the paddling of elite athletes is the main step.
All joints bend at angles close to 90 degrees. Because this angle can exert the greatest strength and make good use of the chest and back.
The big muscle group of the department. Generally, when the elbow joint angle of athletes with lower level is large, their arms will be drawn at an included angle of about.
At the angle of 120 degrees, you should make a continuous transition to the inward stop action. When you stop paddling, don't walk to your shoulders.
The lower rear should be under the shoulders. In order to make full use of all the forward forces to improve the speed, when entering the paddling position,
Athletes should paddle with great strength to get the maximum forward speed. Therefore, when an athlete paddles,
It makes sense that the body is on the rise.
4. Stop:
Closing the hand is a continuation of the paddling stage, and the closing process can also produce greater forward force and upward force. Be your arm.
When you close your head inward and upward, your arms and elbows move almost simultaneously. When you stop, you shouldn't slow down the stroke, but
It is actively completed at a faster speed. When stopping, don't emphasize the action of pinching the elbow inward, which will weaken the stroke strength.
At the same time, it is also necessary to avoid the long rowing route. Stop moving ... >>
Question 10: Is it really so difficult to learn to swim and breathe? How to learn quickly? Swimming. You should lay a good foundation, hold your breath first, and never swim to the top. At that time, your body will float by itself. If someone is here, let him take you there. Just watch carefully how he swims. Or your legs should be bent and your hands should be bent. When you feel that you can't stand it, put your head back and breathe and dive. When you see that you can breathe, you can go swimming in the rising place, and you must learn to install the station first. If you are still afraid, put bamboo shoots around the swimming ring and bring them when you can't help it. One more thing: it is more useful for someone to show you the movements while stepping on the water and taking a breath. When Lu Er enters the water, he will pat his head or jump his legs to fetch water. Most people will find a lifebuoy or hang a buoyancy bag when they learn to swim ―― they can't learn this way. If you want to learn to swim as soon as possible, don't hang these things. In addition, beginners had better learn to swim in the swimming pool. There are waves in the sea, which will greatly increase the difficulty of learning. After a few sips of water, my confidence dropped. The swimming pool should also choose calm waters with few people, otherwise it is easy to drink water. The most important basic skill is breathing. There are many people who have been swimming for more than ten years, thinking that they can swim, but in fact they can't swim-because their heads are always on the water. When you learn to swim, you must learn to breathe. As long as you have the ability to breathe, even if you can only "dog plane", it can be regarded as "swimming". Learning to breathe begins with learning to float-that is, to float on the water. There are upward drifting and downward drifting. The first thing to learn is to drift downward-face down and back to the sky. The primary role of learning to drift is to understand water. The human body can float in water, but beginners lack experience in this field. Therefore, once your feet don't touch the ground and your head enters the water, you will immediately panic-this is exactly the taboo of drowning people! In order to overcome this fear, before you learn to drift, you can do immersion exercises ―― in shallow water, bend over and immerse your head in the water, and count silently to see how long you can last. Practice repeatedly for a period of time, and you will no longer be afraid of soaking your head, and the time for holding your breath will gradually be extended. Another function of learning drift is to practice balance. In the water, you can observe that people who swim well are basically flat and slide horizontally like torpedoes. For those who swim slowly, their bodies are almost always tilted and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to raise their heads. A person's head is heavy. As soon as the first water comes out, the body's bearing capacity is even greater. In addition, if you look up, your body will naturally sink. Therefore, to learn to swim, we must first learn to drift. The method is also very simple: in shallow water, stand with your back against the pool wall, bend over, stretch your arms forward, bury your head in the water, then lift one leg, stare back at the pool wall and let your body slide forward. Remember, be sure to bury your head in the water as much as possible, so that your body can be flat. Try to relax and not be nervous, and gradually realize that water can float your body. After losing speed, your legs will gradually sink and then stand up slowly. This gradually overcomes the tension and cultivates hydrophilicity. Practice several times, and you will have confidence and feeling about drift. Once you establish a sense of floating and balance, you can increase the propulsion of breaststroke-stroke and kick. For beginners, these actions are very simple and there is no need to pay too much attention to them. After you start swimming, you can gradually improve the quality of your movements. There is no ventilation in this training, which is equivalent to diving after entering the water. Don't be impatient, do this exercise repeatedly until the arm stroke and kick can be basically coordinated. Beginners can skate seven or eight meters. A better one can slide out more than ten meters. Once you are proficient in snorkeling, you begin the most critical training-breathing. Breaststroke breathing has a clear sense of rhythm and is not difficult to master. When you pull back hard, your upper body will be lifted-this is when you look up for air, which is completely natural. A good player's head comes out of the water for a short time and slides for a long time. Especially those who swim freely and well, you can't see him breathing at all. It seems that his head has been buried in the water, which is very wonderful. Beginners can stay out of the water longer. Because of the psychological pressure, novices often open their mouths when taking a breath, and it is easy for them to swallow water (especially on restless water). To control the rhythm, try to breathe leisurely. Of course, it takes a long time to exercise. People with insufficient lung capacity have a short time to enter the water, so the propulsion time will be short and the speed will not be fast. Without speed, the ventilation time will be very hasty, and only frequent points will be seen as a result ... >>