1, which teas can I drink in summer to lose weight?
1, lemon tea
Lemon is not only a delicious fruit, but also a slimming drink with excellent slimming effect. Lemon can make you feel full, at the same time, it can also induce diuresis and keep blood smooth, promote drainage and contact edema.
2. hawthorn tea
Hawthorn tea is slightly sour, which can strengthen the stomach, promote digestion, induce diuresis and accelerate gastrointestinal peristalsis. Drinking hawthorn tea every day can help you lose weight and fat every day.
3, rose lotus leaf tea
There is a substance in the lotus leaf that is beneficial to lose weight. This substance is called "Kono base". It can form an isolation film on the fat wall to prevent the formation of fat, and with the beauty effect of roses, it can clear away heat and detoxify you.
4. Single Peach Blossom Tea
Peach blossom can lose weight because it has the function of clearing phlegm and making phlegm come out of the stool.
5.barley tea
Coarse grains contain a lot of dietary fiber, which can clean up the garbage in the intestine, help the intestinal peristalsis and make the intestinal wall cleaner. Barley belongs to coarse grains, and drinking barley tea often can prevent obesity.
2. What are the common diet foods?
1, nut
Nut seed food, although the lipid content is not low, is very recommended because it contains a lot of high-quality unsaturated fatty acids, among which pistachios are the least likely to make you fat.
Pistachio nuts are rich in dietary fiber, and satiety can last for a long time. Eating a few snacks can resist the feeling of fasting, control appetite and avoid overeating. The calories of pistachios are not high, only 30 pistachios are 100 calories!
Step 2: eggs
Rich in high-quality protein, eating one for breakfast can make you feel full for hours! In this way, you don't have to worry about being hungry, and at the same time keep your lunch low.
3. Pizza
Can pizza help you lose weight? Don't be surprised, as long as you choose a pizza with a thin bottom, only a single layer of cheese, other meat ingredients and a little sauce, there is no problem at all. It is best if there are vegetables on the pizza, which can make the intake of nutrition more balanced. Some people may think that pizza is too high in calories and try not to eat it at ordinary times, but in fact, eating it occasionally can relieve stress and avoid overeating due to mood swings!
3, weight loss diet considerations
1, the principle of diet to reduce calorie intake when losing weight Nutritionists believe that no matter what you control-protein, carbohydrates or fat, you will eventually reduce calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.
2. Control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
3, eat less 1 meat, lose weight for 2 months 10 kg. Experts point out that every 1 g of fat is 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.
4. Eat less If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.