In fact, aerobic exercise such as walking, jogging and cycling is the best exercise to beautify the curve of the calf. As long as you finish with at least fifteen minutes of muscle stretching after each exercise, it is not difficult to restore muscle softness through stretching and relaxation, supplemented by moderate massage and improvement of living habits, such as reducing the frequency of wearing high heels and bidding farewell to radish legs!
Kneading massage
Formula: one press, two rubs, three rubs and four beats.
Method:
1, softening fat: sit with one leg bent on your chest and the other leg cross-legged. Try to relax and massage from ankle to knee with your palm.
2, eliminate tension: both hands at the same time forcibly knead the calf, from bottom to top.
3, increase flexibility: use the empty palm to beat the bomb, eliminate fatigue and increase flexibility.
Walking rabbit driving method
Formula: Half steps and half radish.
Method:
1. Stand on the edge of the stairs or other objects more than 20 cm high (you should stand firm! ), hold the wall and let the heel hang.
2. Slowly lift your toes, stop at the highest point, and then put down your heels at the same speed until the lowest point.
3. Do it at least six times at a time. You can have a rest before continuing. After proficiency, you can increase the number of times according to your personal situation.
Lean muscles and calves, only do it for one minute every day.
Muscular women are most worried about the hard meat on their legs and not feeling fat. The following tips may give you some inspiration.
Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.
Take a bottle of mineral water in each hand, hang down your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, keep your upper body straight, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.
This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.
However, even the best method is not immediate. You should stick to it! You promised to be in better shape in three months! So do it now! Having said so much, I hope it will help you!