Many people think that they get fat because they eat too much fat.

. In fact, no matter what you eat, even fruit, you eat too much.

Will get fat. Eat reasonably and be smart.

Eating fat is not only good for your health, but also important for reducing fat!

Try to eat less and eat more meals, drink more water, and be sure to eat breakfast. Do not jump.

After dinner. This can not only ensure good health,

It won't increase your body weight. 2. Ideally, women in the fat-reducing period will lose weight every day.

Per kilogram of body weight intake 1.5-2g carbohydrate. Ultra-low carbon is very popular now.

Skim or low-fat milk, yogurt, cheese. Not all dairy products can lose weight.

The efficacy of "low fat" or "degreasing" is the first element!

At present, I am working on a plan, which my cousin told me.

I lost weight easily in a month 15 kg.

You can try. In the screenshot below.

The picture is a little small. Click to enlarge. . . ? . 10399へ97685