How to lose weight in the sixth month after delivery
The first month after delivery: recovery.
After the first month of life, I am very weak. Take good care of yourself in the first month and don't lose weight too fast. So do some light exercise at this stage.
The second month after delivery: tighten the abdomen.
Because the abdominal wall muscles are stretched during pregnancy, the elasticity is reduced. After giving birth, the muscles of the abdominal wall are particularly relaxed. Just do some exercises to tighten the abdominal wall muscles in the second month.
The third month after delivery: scientific diet
By the third month, mothers are in better health, so we should start to develop good scientific eating behavior from this month. Starting from this month, mothers can wear some adjustable underwear.
The fourth month after delivery: lose weight in SPA
Make yourself a favorite spa at home, which is helpful to the recovery of uterus and eliminate fatigue.
The fifth month after delivery: slimming preparation
In order to lose weight, you can apply a little mint cream on your body to reduce your appetite, but remember that your mother can't lose too much weight during lactation.
The sixth month after delivery: start slimming in an all-round way.
Half a year after delivery, mothers can sign up for some of their favorite yoga classes, do some stretching exercises, and gradually carry out their own weight loss journey.
What is puerperal fever?
If postpartum care is improper, puerperal fever is prone to occur. After postpartum puerperal fever, you should go to the hospital for treatment in time to prevent puerperal fever from getting worse, leading to uncontrollable illness and great harm to pregnant women. So, what is puerperal fever?
1, if the puerperal care is improper, it is easy to cause some germs to invade the reproductive organs, which will lead to diseases, which are also the diseases we talk about during the single entry period. This disease is called puerperal infection.
2. After delivery, the left part of the placenta will leave a big window on the uterus, and the vagina and vulva will also have some different degrees of damage. And these injuries are conducive to the invasion of germs, so it will lead to some symptoms, and there will be dripping heat in the body.
3. When bacteria re-enter the genitals, it will cause inflammatory changes in the whole body, and at the same time there will be some purulent secretions in the vagina, which will stimulate the urethral orifice and lead to frequent urination and painful urination. If it is more serious, it will cause some damage to the grass-roots tissue of the uterus, causing high fever, headache, accelerated heart rate and increased white blood cells during blood drawing.