Current location - Health Preservation Learning Network - Healthy weight loss - Can you lose weight by climbing up and down the stairs on the second floor for an hour?
Can you lose weight by climbing up and down the stairs on the second floor for an hour?
Hello, climbing up and down the stairs for an hour is also a kind of exercise, which can lose weight. It only takes half an hour to climb the stairs every day. If you are in good health, you can extend your time. And climbing stairs is aerobic exercise, which can exercise the legs and the whole body. Losing weight is very good.

I hope I can help you, thank you!