Hello: I'll introduce you to this weight-loss method to ensure that you will lose at least 15 days and 20 kilograms in the next three years. During this time, we must be strict with ourselves and give up our favorite sweets, spicy Sichuan food, carbohydrates and so on. Lazy people should ensure a certain amount of exercise every day.

Secondly, it is necessary to ensure the human body's intake of protein: this can be eaten with 150g of poultry (preferably meat and beef) or 200g of fish for dinner, or it can be used instead of two or three eggs.

Of course, you have to eat 200 grams of vegetable oil in a small place. In addition, drink skim milk, according to personal appetite, you can selectively drink it at two to four in the morning. Another note: eat fruit. In summer, people like to eat fruit instead of drinking water to replenish water in their bodies. But this time, in order to lose weight, I only eat the most fruits.

Because formula contains no carbohydrates, dieters may feel very hungry in the first 48 hours. This is a normal human reaction.

Appropriately increase the body's intake of protein or vegetables: add a cup of cereal and two pieces of whole wheat bread for breakfast, or add150g starch-rich substances for lunch; Dinner is around 5pm. Eat more food rich in protein, such as an egg (or a slice of ham) and tomatoes (or a bottle of yogurt, or an apple, or some cherries).

/kloc-after 0/5 days, people will be surprised to find that the fat in the small belly, arms and legs has disappeared unconsciously, and his skin will become more beautiful and exquisite because of the increase in dairy products intake. This folk prescription can bring you good results in a short time, but it is not suitable for long-term use. If carbohydrates are not suitable for long-term intake, the body will be short of sugar. Therefore, this recipe should not be used for more than 2 months at a time. I wish you success in losing weight!