1, press abdominal fat

Regular massage of the abdomen can also help us to effectively remove fat, which is conducive to eliminating beer belly. The abdomen is the main part of fat accumulation, with men mostly concentrated in the navel and women mostly concentrated in the navel. If you press your finger on your abdomen, bend your palm slightly and press 15 seconds vertically. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

2. Exercise for 30 minutes every day.

Regular exercise can also help us get rid of the beer belly, but we need to pay attention to keep exercising. The appearance of beer belly is inseparable from lack of exercise. To completely eliminate the beer belly, you need to exercise for at least 30 minutes every day. It is best to choose sports that can exercise the whole body, such as running, skipping rope and playing tennis. In addition, we should strengthen abdominal exercises, such as doing more sit-ups and strength training to help burn abdominal fat.

Don't neglect breakfast and lunch

If you want to lose your beer belly, please don't neglect breakfast and lunch. Regular and scientific diet is more conducive to losing beer belly. Dieting to lose weight is very difficult for men. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating. Therefore, it is suggested that male friends must eat three meals on time and take some low-fat and low-energy snacks with them, which can satisfy hunger and replenish energy. And don't give up overeating just because there is no hope for losing weight in the short term. This method will only make you fatter and fatter.

Step 4 choose to drink more and eat less

Usually, you can drink more water or soup and eat less, which will help reduce the beer belly. Although going to a beer belly can't be done without eating or drinking, it is still possible to reduce unnecessary food. If you can drink a bowl of soup before eating, or make sure to drink more water in your spare time. Drinking a bowl of soup before meals is also a very good habit, which not only increases nutrition, but also takes up some space in the stomach by using soup, so that you actually eat less, but it is better to drink less soup with too much oil.

5. Drink tea to remove fat and drink as little as possible.

Drinking tea often can help us scrape off fat, which is very beneficial to our health. Drinking tea can remove fat, but in moderation. It is best to spend 1 hour, and the choice of tea needs to be different from that in the morning to get the best degreasing effect. The recommended amount of tea is about 500~600 ml, that is, two cups. If you have insomnia symptoms, you may wish to use boiled water instead in the afternoon. Although the root cause of a man's beer belly is not drinking, alcohol can organize body fat consumption, so it is best to drink less.