1, which traditional Chinese medicines have good weight loss effect?
1, hawthorn: It has the effects of promoting gastric juice excretion, increasing enzymes in the stomach, resolving food stagnation, stopping dysentery, promoting blood circulation and removing blood stasis. Hawthorn is rich in triterpenoids and brass, which has obvious functions of dilating blood vessels, lowering blood pressure, strengthening myocardium, resisting arrhythmia and regulating blood lipid and cholesterol content.
2. Chenpi: Chenpi is rich in volatile oil, hesperidin, vitamin B, vitamin C and so on. The volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract, which can promote the excretion of digestive juice, remove the gas accumulated in the intestine and increase appetite. Pericarpium Citri Tangerinae has the effects of ventilating and invigorating spleen, eliminating dampness and resolving phlegm, relieving boredom and retaining fragrance, reducing adverse reactions and stopping vomiting.
3, lotus leaf: lotus leaf is sweet, flat, into the spleen, is a good medicine in summer. Some people like to eat lotus leaf soup as tea. After drinking for 3 months, the weight dropped significantly. And has remarkable blood lipid lowering effect.
4. Cassia seed: It has the functions of relieving asthma, benefiting gallbladder, protecting liver and lowering blood pressure, and has certain antibacterial and anti-inflammatory effects. It can clear liver and kidney, improve eyesight, induce diuresis and relieve constipation. Making tea with cassia seed can promote gastrointestinal activity, eradicate stool in the body and reduce blood lipid and blood pressure.
5, plantain seed: can diuretic swelling, nourish the liver and improve eyesight, and relieve cough. Especially for chronic tracheitis, hypertension, urethritis and cystitis.
6, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb is eaten raw and has a strong laxative effect. Its active ingredient chrysophanol can promote intestinal activities. It is especially suitable for people with high blood lipid content, and it will be beneficial to defecation after taking it.
7. Glycyrrhiza uralensis Fisch: Glycyrrhiza uralensis Fisch has the functions of benefiting qi, neutralizing middle warmer, clearing away heat and toxic materials, resolving phlegm and relieving cough. Glycyrrhiza uralensis Fisch combined with other drugs can treat abdominal distension, bowel sounds and diarrhea, asthma and cough, abdominal cramps and pain.
8. Fructus Aurantii: the function of regulating qi, relaxing bowels and stagflation. It has a significant regulatory effect on qi stagnation in chest and hypochondrium, fullness and pain, and dyspepsia. In the past, the five materials were mainly diarrhea, and then the two materials were reconciled, and the effect of reconciliation could be blended with each other, so that it was easy to lose the remaining fat and reduce the side effects on the body.
9, kelp: salty and cold, into the liver, stomach, kidney, soft and hard, phlegm, diuretic effect, but also make people thin. Modern research has proved that kelp contains kelp polysaccharide, which is a kind of polysaccharide, and its low concentration sulfuric acid compound is similar to heparin, which has the effect of eliminating blood lipids. It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Clinical evidence shows that obese people who eat 1- 1.5 kg of kelp (or kelp) every month can achieve ideal weight loss effect. Moreover, iodine deficiency can also cause insufficient thyroid secretion, thus reducing the basal metabolic rate of the body. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.
10, adzuki bean: sweet in nature, enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Materia Medica for Dietotherapy says: "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.
What I have introduced to you above are some methods of losing weight with traditional Chinese medicine. I think you should know something about this after reading the article. In life, if you want to lose weight, you must make a good plan and stick to it, so that you can get twice the result with half the effort.
2. What are the weight-loss formulas of Chinese medicine?
One: spleen and stomach weakness, abdominal distension, eating less, and body edema.
Formula: 2g ginger bark, 3g dried tangerine peel, 3g mulberry bark and 4g poria cocos.
Formula: 2g ginger bark, 3g dried tangerine peel, 3g mulberry bark and 4g poria cocos.
Boil it in a casserole where Chinese medicine is boiled. Add 500 ml of water to the pot at a time. Turn off the fire after boiling and cook for 15 minutes. Filter the residue with gauze, drink it twice a day after meals, and take it continuously for a week, and you can lose 5-9 kg on average. For people with weak spleen and stomach, who eat less but are puffy and swollen, their appetite and food intake will be obviously improved, and their metabolism will be gradually strengthened.
This prescription is for people who usually eat less but are prone to bloating and indigestion. Pericarpium Citri Tangerinae and Cortex Mori can speed up gastrointestinal digestion and improve appetite. Ginger bark and poria cocos can drive away cold and dampness in the body, improve body circulation and metabolism, make your appetite better and your metabolism stronger, so that your body will not continue to accumulate toxins and garbage, and edema and obesity will be alleviated.
Two: gastrointestinal obstruction, poor detoxification, waist and abdomen obesity.
Formula: Mulberry leaf, lily, mulberry, asparagus, cassia seed and senna leaf 10g each.
Formula: Mulberry leaf, lily, mulberry, asparagus, cassia seed and senna leaf 10g each.
This recipe won't take long. We just put all the herbs in the freshly boiled water and stew for a few minutes.
Drink in the same way as tea. When drinking, you can filter it a little and drink a large cup (more than 300ml) every morning and evening. One party can brew it twice, and the medicinal materials should not be used every other day. Drinking for a week is a course of treatment, and usually you can lose more than 8 pounds.
The function of this prescription is to help the body scrape oil and clean the stomach. Some girls get fat because they eat excessively or like greasy, fried and grilled food. A large amount of oil and garbage toxins are accumulated in the stomach, which naturally leads to obesity in the waist and abdomen and poor detoxification. After using this prescription for a period of time, you will feel that your appetite has shrunk, detoxification has become smooth, and waist and abdomen obesity have been significantly improved.
Three: strengthen the spleen and promote diuresis, regulate qi and burn fat to lose weight.
Formula: 30g of seaweed, 30g of selfheal, 30g of Schisandra chinensis, 0/0g of mustard seed/kloc-,0/5g of hawthorn/kloc-,0/0g of Alisma orientale/kloc-,0/0g of oriental wormwood/kloc-,65g of Bupleurum chinense and 6g of licorice.
Soak all the medicinal materials in 500ml water10min, then boil them with strong fire, then boil them with low fire for 20min, and filter the residue with gauze before drinking. Drink it once a day at tea time. For obese girls with spleen and stomach disorders and weak constitution, this prescription can not only burn fat quickly to lose weight, but also gently regulate the spleen and stomach.
Disorder of spleen and stomach is probably the invasion of cold and dampness. If you often feel abdominal distension and discomfort, and you can't lose weight after eating, it is probably a problem of the spleen and stomach. Simply using some appetizing herbs may not have much effect, so this prescription is mainly nourishing and conditioning, supplemented by burning fat to lose weight. The effect of losing weight in the first week may not be obvious, but after continuous use for half a month, the weight begins to drop rapidly. Generally, one month is a course of treatment, and the weight can be reduced by 10- 15 kg.