Textbook content: 1. Kick the front leg (hook, foot strain) 2. Kick the side leg (hook, foot strain, kick the side leg for a quarter turn left and right) 3. Kick the hind leg 4. Kick cross legs (hook, foot strain) 5. Kick a webbed leg (hook, tight foot and webbed turn)
1, a big kick is a big movement of the leg over 90 degrees. Due to the large amount of exercise, each leg of each posture should not be more than 8 times in a row. It is not advisable to do more than 24 big kicks connected with different dances or alternate left and right legs. First, you can use medium-speed music, and then use fast music to accompany you.
2. First of all, repeat the kick once in combination with the posture of each hand (it can be completed in situ or marching).
3. Then, you can combine two or more postures for kicking exercises.
4. Common combinations such as: (1) kicking the front leg can be connected: hind leg, exploring the sea, kicking the purple gold crown, kicking the celestial cannon, and turning over with the hind leg. (2) Kicking the side leg can be connected: slanting to explore the sea, twisting to explore the sea, crossing over, etc. (3) Kicking the hind legs or the purple crown can be connected: kicking the front legs and kicking the swallows quickly. (4) Kicking cross legs can be connected: kicking side legs, kicking webbed legs, kicking cover legs, etc. (5) Kick the plum blossom leg (kick the cross leg, kick the side leg, kick the front leg, kick the back leg, kick the webbed leg and kick the covered leg together, do it with one leg, and kick in each position 1 time).
5. When doing single kick or combined exercise continuously, you can connect or end with the following actions: such as various postures; Waist movements in various postures; Turn over, etc.