Question 2: Duoyan Zheng's weight-loss exercise, how does Little Red Riding Hood twist her waist? It has just been developed recently. Legs should be straight, twisted legs should go forward.
Question 3: How to do Duoyan Zheng's weight-loss exercises? I don't know which waist twist you are talking about.
If it is a direct rest action of each set of movements, it is to draw an "8" shape with the waist. . The "8" lying down, of course.
If it is specifically for the waist, it is to draw a circle with the waist. This movement is really not easy to do, because the waist is not very flexible at first, and you will feel better after practicing for a while.
Question 4: How did you twist your waist or swing your hips in the first set of aerobics in Duoyan Zheng? Actually, it's just a waist twist. Just like she said, pressing the figure of eight means that every time you twist the PP, you have to have a downward arc, as if you want to sit down. When you twist to one side, you can swing your hips slightly, not too much. In addition, the shoulders should follow and never move left or right.
Question 5: How does Duoyan Zheng twist his waist with a hula hoop? Twist your waist for 30 minutes every morning and evening. You can see the effect slowly in a month. Practicing hula hoop can not only slim the waist, but also strengthen the body. Twist the hula hoop to slim your waist. Hula hoop turns around the waist, which can burn local fat and reduce fat. Stick to exercise and you will lose weight, so remember to keep practicing and exercising every day.
Question 6: How to twist your waist in Duoyan Zheng? -Duoyan Zheng Fitness Dance Practice Base Group-Hownet Duoyan Zheng's weight-loss exercises are really famous. You can watch more videos of waist twisting. When twisting the waist, you need to twist it from left to right, and you need to twist it with * * * *, which will be more effective.
Question 7: How to do hip-lifting and waist-twisting exercises in Duoyan Zheng? I downloaded it to my mobile phone and followed it every day.
Question 8: Why does Duoyan Zheng Little Red Riding Hood have eight beats to twist her waist after every action? This is an action to relieve muscle soreness. Because some movements are too tense, a transition movement is needed. I often do this aerobics, too.
Question 9: Where can I download Tencent video from Duoyan Zheng's waist twisting video?
Question 10: Which stovepipe dance is better in Duoyan Zheng? Why do you feel so twisted jumping around? The stovepipe in Duoyan Zheng's slimming dance Little Red Riding Hood. Look carefully. I don't seem to remember the latter part. I haven't danced Duoyan Zheng for a long time. I have to say, it's really amazing for Duoyan Zheng to lose weight by adding something to lose weight. My colleagues use amywish to slim their legs. After half a month, her pants were really loose. She used to wear those high-waisted pants.