First of all, stick to the action of raising your heels with your arms. Find a wall, put your back against the wall, put your heels together, open your toes at 90 degrees, put your hips and shoulders against the wall, put your hands up, palms facing each other, straighten your elbows, and put your ears against your upper arms. Keep this position and start to stand on tiptoe. In this process, you must keep your shoulders and hips touching the wall. 10 is a group.
Second, the direction of the abdomen. Lie flat on the ground, stretch your arms to both sides naturally, raise your lower limbs, and bend your waist muscles to your abdomen. Each group 10, make three groups.
Under normal circumstances, if the pelvis leans forward, it is generally deformed. If the pelvis leans forward, you should go to the orthopedic department of the hospital for relevant examination and then treat the symptoms. Generally speaking, the pelvis leans forward very little, and most of them say that leaning forward and backward means that the position of the uterus is maintained by the ovarian ligament, which will have the influence of leaning forward and backward.
Generally speaking, most patients with anteversion of uterus have no problem. Generally, patients with backward inclination may need to raise their hips when preparing for pregnancy. This method is used to prepare for pregnancy. There is no problem for patients who lean forward. Under normal circumstances, the position of the uterus has three situations: forward tilt and backward tilt and horizontal position. Simply leaning forward is not very serious, generally not a big problem, and does not need special attention. If you lean forward, it will generally not affect fertility.