1, vault

Huiying Wang: Forward somersault and forward somersault turn 180 degrees-"Huiying Wang turn" difficulty 5.4.

Cheng Fei: Front fork backhand somersault 180 degrees, front somersault 540 degrees-the difficulty of "Cheng Fei jump" is 6.4.

2. uneven bars

Ma Hongyan: Swing into a loop handstand and turn 360 degrees-"Ma Hongyan loop handstand";

Horse: Abdominal ring tension bar group back somersault 360 degrees-Group F difficult action "dismount"

Mo Huilan: The ball jumps over the bar and then grabs it-Group G of "Mo Huilan somersault";

Zhou Duan: The ball somersaults over the bar and turns 540 degrees to grab the bar-"somersault"

Liu Xuan: One-armed Giant Circle-Group B of "Liu Xuan One-armed Giant Circle"

Bi Wenjing: The arm is twisted forward, and the single arm turns 360 degrees to the reverse grip (bright arm)-Group E difficulty "Bi's turn"

Ling Jie: Twist your arm and jump forward in a big loop, and change the grip to the reverse grip. One arm turning 360 degrees becomes the "Ling's twist" of the difficulty of the arm twisting ring -E group.

Lin li: Backward handspring, 360-degree arm rotation with one arm —— Group E's difficult movement "forest rotation"

Li Li: "Li" Group D: Hang the leg and cut the bar.

Li Li: On the high bar, there is a buckling support (combined leg) that does not touch the bar-the combined leg swings back and forth to form the high bar suspension group D.

Li Luo: Swing arm handstand before entering the water in the middle-"Li Luo handstand" Group E.

Li Ya: Arab bent forward somersault for two weeks-Group E of "Li Ya Down".

Li Ya: Bend, Split, Forward Flip, Turn 180 Grab Bar-"Li Ya Flip" Group E?

Zhang: Swing backwards, put your legs together or split them, and prance, turning 180 into uneven bars-"Zhang Tengyue"

Wang Xiaoyan: Jumping in Tkachev-"Wang Xiaoyan Jumping"

Mao Yanling: Turn back 360 degrees into a twisting arm grip-"Mao Yanling Turn"

Huang: Twist and pull one arm to turn 360 degrees (twist and pull)-"Yellow turn" E Group difficulty?

Shang Songchun: Jumping and bending, Kachev prancing —— Group F difficulty of "Shang Songchun prancing"

Step 3 balance beam

Li Yifang: Jump/press handstand on horizontal or vertical wood-when doing handstand, turn it 360-press it to the level and support it at 45 degrees, or bend it without touching the wood, or sit on the wood on one arm.

Bai Yang: Split-leg loop jump-"Bai Yang jump" Group D.

Li Li: Turn back 450 degrees-"Li Li Turn Back" Group C.

Lu Li Jump: On the crossbar, one leg bends and the other jumps 90 degrees to form a cross-standing.

Chen Cuiting: Put a vertical beam under the warp group to make an inverted fork.

4. floor exercise

Kimmy: Spin turns 360 degrees-"Children fly around"

Li Yuejiu: One leg somersaults for a week and a half, and at the same time somersaults 90 degrees forward-"the moon is long and somersaults".

Lou Yun: Split-leg somersault 270 degrees-"Lou Yun somersault"

5. pommel horse

Kimmy: The horse is upright and fully rotated, and the two rings stand up and turn 180 degrees to form another horse upright-"Kimmy shift"

Wang Chongsheng: Thomas turns upside down 180 degrees, and then Thomas turns 90 degrees and turns upside down into a riding brace-"Wang Chongsheng turns".

Wu Guonian: Russia twisted 720 degrees and turned three places at the same time-"Wu Guonian Twist"

Li Ning: Crossing and turning 90 degrees, and then falling into the riding support from a single lap-"Li Ning Crossing"

6. horizontal bar

Zou Limin: Turn the forward somersault 360 degrees into a single-arm twist arm, and turn the forward somersault 360 degrees into a reverse grip-"Zou Limin somersault"

Xiao Ruizhi: Flip-forward somersault becomes reverse handspring-"Xiao somersault"

Extended data:

Related knowledge:

In gymnastics competitions, the audience often see that athletes always carry a leather thing on their hands when making rings or horizontal bars, one end of which is worn on their fingers and the other end is tied to their wrists. This is called "palm guard".

As the name implies, "palm protection" is used to protect the palm. Because athletes do all kinds of hanging, swinging, circling, turning and other actions in the rings and horizontal bars, they completely grasp the rings or barbells with their hands, and there is friction between the palms and the equipment. After a long time, the skin of the palms will be blistered or even peeled off, which will affect the training.

In order to protect the palm, make the training time longer and the effect better, and avoid blistering and peeling, the "palm guard" was invented in the actual training process.

However, with the passage of time and the development of gymnastics technology, the function of "palm guard" has also changed, gradually evolving from a single "protection" function to improving "grip strength", helping and promoting the development of movement difficulty, making the technical development of horizontal bar and rings leap. In particular, the technology of horizontal bar is changing with each passing day and is deeply loved by the audience. In a sense, this is all because of the appearance and continuous development of the guardian.

During the competition, the audience can see the athletes standing in front of a white cylinder and rubbing the white powder back and forth with their hands. This is a kind of non-slip magnesium carbonate powder, which aims to increase the friction between the palm and the equipment and prevent them from leaving the lever.

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