If you want to be healthy, you should eat a nutritious breakfast: two pieces of whole wheat bread and skim milk.
Eat seven full lunches: two vegetables, a small bowl of rice, 1 vegetable soup.
4 pm: You can eat some fruit to avoid overeating at dinner.
Be sure to finish it before 7: 00 pm: tomato, green vegetables and tofu lean broth, delicious, nutritious and can also be used for beauty.
Stand after dinner, never sit, it is best to take a walk.
Start exercising in half an hour, do 1 hour exercise, make the whole body sweat, and take a bath after rest.
As long as you can stick to it, you will lose weight and won't hurt yourself.